Regulation Strategies
What is the name of the breathing strategy you learned in 5th grade and 6th grade?
5 Finger Breathing
What are the 3 components that make up bullying?
Repeated, Hurtful, Imbalance of Power
True or False: Rolling your eyes is a form of respectful communication.
False
Who is a trusted adult you could go to?
Teacher, Parent, Coach, Counselor, Principal, etc.
What is my favorite food?
Mac and Cheese
Name 2 signs that you are feeling mad
Hot, rapid heart beat, clenched fist, etc.
True or False: A friend always agrees with you.
False
Name 2 ways to show you are listening
Eye Contact, Nodding your head, Asking questions, etc.
An apology means nothing without what?
Changed behavior
What is my favorite NFL team?
Kansas City Chiefs
While taking deep breathes, you inhale through what and exhale through what?
Inhale through your nose, Exhale through your mouth.
List 2 values, someone might have in their friends.
Honest, Respectful, Responsible, Kind, Loyal, etc.
What should you not do while someone is talking?
Interrupt them, act bored, etc.
Empathy means:
Putting yourself in someone else's shoes or Understanding and connecting with other people's feelings.
How many years have I worked at Haven Grade School?
5
What is "Name it to Tame it"?
A way to teach our brain to slow down and notice emotions as they are happening.
What are 3 strategies for making friends?
Join a club, join in on conversations, sit with new people at lunch, ask questions about them, etc.
How can you get better at listening
By practicing being a good listener.
What was your favorite Character Dare this year?
Various Answers.
What do I always say before I leave your classroom?
Bye, I love you, Have a great day!
Why does contact points work?
We are moving our attention away from what we are feeling in our body to the outside world, which helps us feel more present.
Name 1 way to handle conflict in friendship
Compromise, Ask for help, Agree to disagree
Why is it important to ask clarifying questions?
2) Shows we are curious and care enough to hear another person clearly
Think of 1 of the values you hold that you think could help you make a good decision in a conflict situation. Say the value, and how it would help.
Ex) I value kindness, which will help me to not be hurtful when working through a conflict with someone.
What 2 colleges did I graduate from?
Emporia State University
Fort Hays State University