RULER
What does the L in RULER Stand for
Labeling Feelings
When someone understands how I feels and puts themselves in their shoes?
Empathy
This type of Anxiety is when you do a behavior over and over again
OCD: Obsessive Compulsive Disorder
This is the hormone is produced by the brain when you exercise
Endorphins
Who is the highest paid NFL star
Patrick Mahomes KC Chiefs
What doe we use to gage our emotions?
The Mood Meter
Never Giving Up
Perseverance.
The definition of Anxiety
A strong degree of fear
This is a negative hormone produce in your body that may make you feel angry or sad
Cortisol
What is Mr. Harell's dog's name
Flynn
If I am really excited what color would I be in on the Mood Meter?
Yellow
When you take care of your stuff and others
Responsibility
This type of anxiety is when you do not want to be with other people
Social Anxiety
This is a feeling of extreme happiness and energy
Euphoria
What is the most Popular Holiday in the US
Christmas
What does the last R in RULER Stand for?
Regulation or Regulate Feelings
When you treat others with kindness and how you want to be treated
RESPECT
This type is a basic diagnosis of Anxiety
Generalized Anxiety Disorder or GAD
This is a great way to get the cortisol out of your body and get the endorphins into your body
Exercise
Who wrote the Harry Potter Book Series
JK Rowlings
What does the E Stand for in RULER
Express Emotions appropriately
When you are honest and have high morals/mean what you say say what you mean
Integrity
True or False: People can live a successful life if they experience Anxiety
True
What it's called when we deal with our feelings
Coping Skills
Who is the Governor of Nebraska
Pete Ricketts