5 Components of Fitness
Ability to move a joint through the full range of motion?
Flexibility
What does the letters F.I.T.T Stand for?
Frequency, Intensity, Time, Type
The ability to react and respond quickly to what you hear, see or feel?
Reaction Time
The measuring of an individual's height and weight measures this component.
Body Composition
Type of exercise that focuses on increasing your cardiovascular endurance?
Aerobic exercise
Maximum amount of force a muscle or groups can perform against a resistance without fatiguing.
Muscular Strength
What word from the principle means how long the activity is performed?
Time
The ability to control or stabilize the body?
Balance
The Pacer Test or mile run measures this component?
Cardiovascular Endurance
Measured as beats per minute monitored by taking your pulse?
Heart Rate
The amount of lean mass relative to the amount of body fat on a given individual.
Body Composition
What word from the principle means the mode of activity?
Type
The ability to move the body parts quickly while applying the maximum force of the muscles?
Power
The shoulder stretch / trunk lift or sit and reach measures this component?
Flexibility
This is a skill: The ability to change and control the direction of the body while maintaining motion?
Agility
Heart, lungs & blood vessels to deliver an adequate supply of oxygen to muscles
Cardiovascular Fitness
Intensity
The ability to move your body or its parts quickly?
Speed
Pull-ups / push-ups or planks measure this component?
Muscular Strength
Your heart's ability to return to a normal rate after an activity?
Recovery Heart Rate
Number of repeated contractions a muscle group can perform against a resistance without fatiguing.
Muscular Endurance
What word from the principle means how many times per day of the weak the activity is performed?
Frequency
The ability to maintain your equilibrium using the sense together with body parts during movement?
Coordination
The sit-ups test measures this component?
Muscular Endurance
What word means heart?
Cardio