Intro to Health
a range of states with Social, Physical, and Mental well-being.
Health
Name the 3 sides of the Health Triangle
Physical Mental/ Emotional, Social
What is the Legal age of drinking?
21
What is a "digital footprint"?
A collection of data from someone's online activity that can be traced back to them
True or False: Vaping CAN in fact help with stress and anxiety.
FALSE, FALSE, FALSE
What is a state of high-level health. One can achieve this by balancing their focus amongst the various dimensions of health.
Wellness
What is Self-Esteem
The way you look about yourself in a good way
True or False: Students should start drinking young to learn how to drink responsibly and safely.
FALSE
When is it okay to share your password with a friend?
It's never safe to share your password
Name 2 negative effects of vaping
lack of focus, trouble of sleeping, lack of appetite, irritability
Focuses on the Body: how well it functions and how well you care for it.
Physical Health
What is self-management?
The ability to manage one’s emotions, thoughts, and behaviors effectively in different situations.
This organ does the most work in ridding alcohol from your body.
Liver
Too much screen time can lead to: (3 examples)
Eye strain & headaches-
Less physical activity -
Trouble sleeping
- Difficulty focusing
• Offline activities help:
- Brain development - Social skills - Mental & physical health
What age group is most vulnerable to the effects?
Teenagers
Well-being of mental processes and ability to handle emotions
Mental/Emotional Health
What is social awareness?
In a broad sense, it means having an awareness and understanding of the world around us.
What is a physical effect of alcohol?
Name the types of screen time.
• Active Screen Time: Educational games, research, creating content
• Passive Screen Time: Watching videos, scrolling social media
• Interactive Screen Time: Video calls, online discussions
An ingredient that is considered safe in some foods to eat, but is not safe to inhale into the lungs.
diacetyl
The quality of one's interactions and relationships with others.
Social Health
Name he 5 steps of the decision making process.
Identify the problem
Brainstorm Options
Look at Pros and Cons
Have a plan and make your choice
Reflect on your choice
a substance that when ingested or applied to the body, changes the way a person feels or functions.
what is a drug?
When you sign up for an app or social media account, are you letting the company use your information?
Yes they get all of your public information
One way that the vaping industry is following in the footsteps of the cigarette industry is by trying to...
1 attract former smokers as replacement customers.
2 attract young people as replacement smokers.
3 attract stay-at-home moms as new smokers.
4 attract single men as new smokers.
2. attract young people as replacement smokers.