Components of Fitness
Fitness 1
Fitness 2
Fitness 3
Soccer Tourney 2015
100
The ability to bend and twist joints easily
What is Flexibility
100
The ability to do daily physical activities without becoming short of breath, sore, or very tired
What is Physical Fitness
100
What does one of the T's stand for in FITT
What is Time or Type
100
What does the R in RICE stand for
What is Rest
100
Who was MVP for your class?
What is 5th Period - Jake Rininger; 7th Period - Conner Mollberg
200
The ability to exercise continuously for extended periods without tiring
What is Cardiovascular Endurance
200
Any physical activity that maintains or improves your physical fitness
What is Exercise
200
The number of times your heart beats per minute while you aren't exercising
What is Resting Heart Rate
200
What does the F in FITT stand for
What is Frequency
200
Which team won 1st place in your class?
What is 5th Period - Soaring Vulcans; 7th Period - Wolves
300
The ability of muscles to work over time
What is Muscular Endurance
300
Medical checkup that is required before playing with a sports team
What is Sports Physical
300
Contest between two or more individuals or teams
What is Competition
300
MHR for someone who is 74 years old?
What is 146 bpm
300
Name any award from your class and who received that award
What is various answers
400
The amount of force muscles apply when they are used
What is Muscular Strength
400
A goal to improve your physical fitness
What is Fitness Goal
400
What does the C in RICE stand for
What is Compression
400
A cracked or broken bone
What is Fracture
400
Which team got 2nd Place in your class?
What is 5th Period - Sparrows; 7th Period - Wildcats
500
Compares the weight of your fat to the weight of your muscles,bones, and joints
What is Body Composition
500
What does the I in FITT stand for
What is Intensity
500
One of the three warning signs of injury
What is Sharp Pain, Swelling, Bruises
500
A muscle or tendon that has been stretched too far or torn
What is Strain
500
Which team got 3rd Place in your class?
What is 5th Period - Bees; 7th Period - Gator Squad
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