Guidance
DMS
Social
College & Career
Healthy Life
100

This person is your school counselor

Me! Mrs. Pedersen. We will be together for all three years at DMS

100

This is the website you use to check your grades

PowerSchool Grade Portal

100

What are some ways to be a good friend

Use respectful language, listen to others, be open to new ideas and people 

100

Statistics indicate that the higher the level of your education, the more _____ you will make.

Money

100

The amount of hours of sleep should you get each night

Eight to ten hours

200

If you needed to locate your school counselor's office, where would you find it.

W115 - On the first floor across from Mrs. Gillis' room

200

What can you do if you don't understand something for homework

Ask for help! Stay with your teacher after school or come see Mrs. Pedersen in homeroom

200

What can you do if you are feeling sad?

You can talk to a counselor, go for a walk, keep a journal, talk to a friend, draw or color, play a game etc.

200

Before going to bed each night, allow yourself this much downtime away from your screen before sleep

At least 30 minutes

300

This is a reason why you might you go see your school counselor

Schedule question, social issue with a friend, concerns at home, academic help and more ... you are NOT in trouble!

300

How can you fill someone else's bucket?

Give them a compliment, smile, help them out, invite them to sit with you, stand up for them if they need help

400

Yes or no: Your school counselor is allowed to tell your families, teachers and friends everything you say in her office

No. Unless you are in danger, or if you are a danger to others, nothing you share with the school counselor will be talked about outside of the office

400

Name some ways to respect yourself, others and property at DMS

Use kind words, take care of your chromebook, clean up after yourself at lunch, keep to the right side of the hallway

400

A friend tells you that someone in your homeroom was talking badly about you behind your back and that you should fight them after school to settle it. What is a better way to resolve the issue.

Talk it out with them, not through other people.

400

What are the three FREE high school options that all DMS students have after 8th grade?

Dedham High, Blue Hills Regional Vocational Tech HS, Norfolk County Agricultural HS (Aggie)

400

If you're feeling sluggish in the morning, how can you perk yourself up? 

Eat a healthy breakfast! The DMS Cafe offers lots of options before school to start your day of right.

500

These are the best time to come visit your school counselor

Homeroom, lunchtime, during specials or after school 

500

The 3 R's of DMS are Respectful, Responsible & Resilient. Give some examples of how to practice these at school.

Paying attention in class, keeping hands to ourselves, asking for help, trying again even when things are difficult

500

A friend tells you that they are being hurt or abused at home. How could you help them?

Talk to a trusted adult at school and encourage your friend to come too

500

Massachusetts is home to how many colleges and universities?

114 

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