Health
Drugs
Alcohol/Tobacco
Nutrition
Mental Health
100

What is Ms. Malik's Favorite Basketball team?

LA Lakersss!!!

100
Prescription drug and 3 examples.
What is medicine that can only be bought with a doctors note, Examples - albuterol, antibiotics, pain killers....
100
The addictive substance in Tobacco.
What is nicotine
100
Give 3 healthy eating tips.
What are smaller portions, broiled baked instead of fried foods and dressings on the side....
100

2 Ways to improve your self esteem.

What are talk with a trusted person, join a club, set reasonable goals....

200
Give 3 examples of Social Health.
What are going to the movies with friends, family cookout, talking on the phone...
200

What are some ways to ensure the proper use of over the counter AND prescription drugs

What is OTC should be used as recommended on the box. Prescription drugs should only be used as the doctor insturcts.

200

True or False: Alcohol is a depressant 

True

200

Name a vitamin and what it does.

What is A, B, C, D, E, K.....

200
Difference between short and long term goals and an example of each.
What is short term are set in month or less, while long term are set in the future. Short term win Jeopardy, long term become a doctor....
300
3 examples of emotional health.
What are happiness, anger, excitment, crying...
300
4 ways drugs can enter the body.
What are injection, absorption, inhaled and consumed.
300

Give 3 ways to quit tobacco use.

What is nicotine patch, nicotine gum, nicotine pill, cold turkey, therapy...

300

What food component is cheese classified as? (myplate)

dairy

300
List 3 stressors.
What are grades, parents, friends....
400

What are the 5 dimensions of wellness?

Physical, Social, Emotional, Spiritual, and Intellectual

400

Give 2 illegal drugs and there effects on the body.

What is marijuana, crack, cocaine, heroin, GHB....

400
Give 1 short term and 1 long term effect of alcohol use.
What is change in behavior, slow reaction time, vomiting... Long term death, legal trouble, losing friends....
400

Name the 6 nutrients

What are carbohydrates, proteins, water, vitamins, minerals and fats.

400
3 ways to relieve stress.
What are count to 10, talk it out, yoga, organize....
500

explain the difference between distress and eustress

Eustress is a positive form of stress that can be motivating and energizing, while distress is a negative form of stress that can be overwhelming and harmful

500

explain the difference between drug misuse and drug abuse.

Drug Misuse: You're using a drug in a way it wasn't intended or prescribed, even if you have a valid prescription.

Drug Abuse: You're using a drug, often without a prescription, to get "high" or experience a euphoric feeling.


500

Some side effects of Tobacco use.

What are wrinkles at a young age, cancer, heart disease a thick voice, risk of ulcers, lung disease, dependency....

500

Define both anorexia and bulimia.

What are anorexia is dieting nearly to the point of starvation. Bulimia is eating a great deal of food and vomiting right away.

500
The 3 questions you should ask yourself when you are making a decision.
What is: is it healthful, is it legal, is it safe.
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