Health
Drugs
Alcohol/Tobacco
Nutrition
Mental Health
100
3 Sides of the Health Triangle
What are Physical Health, Social Health and Emotional Health
100
Prescription drug and 3 examples.
What is medicine that can only be bought with a doctors note, Examples - albuterol, antibiotics, pain killers....
100
The addictive substance in Tobacco.
What is nicotine
100
Give 3 healthy eating tips.
What are smaller portions, broiled baked instead of fried foods and dressings on the side....
100
Ways to improve your self esteem.
What are talk with a trusted person, join a club, set reasonable goals....
200
Give 3 examples of Social Health.
What are going to the movies with friends, family cookout, talking on the phone...
200
Discuss ways to ensure the proper use of over the counter and prescription drugs
What is OTC should be used as recommended on the box. Prescription drugs should only be used as the doctor insturcts.
200
The 3 Types of Alcohol
What are Beer, Wine and Hard Liquor
200
Name a vitamin and what it does.
What is A, B, C, D, E, K.....
200
Difference between short and long term goals and an example of each.
What is short term are set in month or less, while long term are set in the future. Short term win Jeopardy, long term become a doctor....
300
3 examples of emotional health.
What are happiness, anger, excitment, crying...
300
4 ways drugs can enter the body.
What are injection, absorption, inhaled and consumed.
300
Give 3 ways to quit tobacco use.
What is nicotine patch, nicotine gum, nicotine pill, cold turkey, therapy...
300
Name 3 minerals.
What are iron, potassium, calcium, phosphorous, iodine....
300
List 3 stressors.
What are grades, parents, friends....
400
Having good Wellness.
What is all three sides of health in balance.
400
Give 2 illegal drugs and there effects on the body.
What is marijuana, crack, cocaine, heroin, GHB....
400
Give 1 short term and 1 long term effect of alcohol use.
What is change in behavior, slow reaction time, vomiting... Long term death, legal trouble, losing friends....
400
Name the 6 nutrients
What are carbohydrates, proteins, water, vitamins, minerals and fats.
400
3 ways to relieve stress.
What are count to 10, talk it out, yoga, organize....
500
Give one risk factor and the strategies to help improve it.
What is being obese. Strategies would be increase exercise and change diet.
500
Safety tips for use of medicines.
What are follow the correct dosages, only take those medicines prescribed to you by a doctor, if you feel strange let an adult know....
500
Some side effects of Tobacco use.
What are wrinkles at a young age, cancer, heart disease a thick voice, risk of ulcers, lung disease, dependency....
500

Define an eating disorder

Unhealthy relationship with food

500
The 3 questions you should ask yourself when you are making a decision.
What is: is it healthful, is it legal, is it safe.
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