Health
The 3 Dimensions of health we talked about
What are Physical Health, Social Health and Emotional Health
What it is called when you take showers, use deoderant, wash your feet, and clean yourself in all areas (genitals too)!
What is hygiene?
The addictive substance in Tobacco.
What is nicotine
What is aggressive communication?
Ways to improve your self esteem.
What are talk with a trusted person, join a club, set reasonable goals, work on a skill, etc
Give 3 examples of Social Health.
What are going to the movies with friends, family cookout, talking on the phone...
Discuss ways to ensure the proper use of over the counter and prescription drugs
What is OTC should be used as recommended on the box. Prescription drugs should only be used as the doctor insturcts.
The 3 Types of Alcohol
What are Beer, Wine and Hard Liquor
The type of communication that lets others decide for them and doesn't speak up for themselves.
What is passive communication?
Name what it is called when you practice ways to relax, calm down, and reset.
What are coping skills or mindfulness techniques?
3 examples of focusing on your emotional health.
What are talking to someone, counseling, journaling, using a coping skill, using mindfulness, finding a solution or way to feel better.
These can affect you when you are making a tough health decision.
What are influences? Friends, family, social media, school, culture, etc.
Give 3 ways to quit tobacco use.
What is nicotine patch, nicotine gum, nicotine pill, cold turkey, therapy...
The type of communication that speaks up for themselves in a clear and kind way. They get help when they need it.
What is Assertive communication?
List 3 stressors.
What are grades, parents, friends....
physcial, emotional/mental, social health
What are 3 dimensions of health that good sleep helps with?
How can you prevent contracting some different viruses, bacterias, and pathogens?
What is washing hands, wearing a mask, stay home, eat well, sleep....
Being able to say no, give a reason with your "no", and suggest another alternative option. Also being able to leave the situation and get help if they don't listen to your "no"
What is refusal skills?
3 ways to relieve stress.
What are count to 10, talk it out, yoga, organize....
Give one risk factor and the strategies to help improve it.
What is being obese. Strategies would be increase exercise and change diet.
Who are a few adults that you can talk to about health topics?
parents, family members, teachers, counselors, principal, doctors,....
Some side effects of Tobacco use.
What are wrinkles at a young age, cancer, heart disease a thick voice, risk of ulcers, lung disease, dependency....
Listening to someone when they say no and also giving permission for something.
What is Consent?
The 3 questions you should ask yourself when you are making a decision.
What is: is it healthful, is it legal, is it safe.