Total Health
What three areas make someone totally healthy?
Physical Health, Mental/Emotional Health, Social Health
How many compressions should you give per minute?
100-120
What is the addictive substance found in e-cigarettes?
Nicotine
Name a food in the protein group.
Chicken, turkey, other meats, eggs, nuts, beans, yogurt
What is the name for something that gets in the way of reaching your goals? How can you overcome this?
An OBSTACLE gets in the way of reaching your goals. Creating an ACTION PLAN can help you overcome these obstacles.
Eat healthy, sleep, good hygiene, go to the doctor/dentist, brush your teeth, make smart choices, no drugs, be responsible, exercise, stay hydrated, be balanced, know what you’re putting in your body, no smoking/vaping, stay active, get vaccines, set goals, wear a helmet/pads, stop and look when you cross, limit screentime, spend time outside
How many inches should you push down when performing CPR?
2 inches
Smoke/vapor inhaled involuntarily from someone smoking nearby.
Secondhand smoke
On a bag of pretzels, the food label states there are 3 servings per container. On that same label it says there are 100 calories, so how many calories are there is the whole bag pretzels?
300 calories
What is a stressor? What are the most common stressors for middle school students?
A stressor is something that causes stress. The most common stressors for middle school students include homework, tests/grades, social pressures, balancing schoolwork with clubs/activities/sports, family pressures, etc.
Healthy relationships, sleep, go to the doctor/dentist, manage screen time, good mental health, good attitude, control stress, make smart choices, stay positive, no drugs, be responsible, exercise, be balanced, don’t bully, stay active, stay focused, be happy, be aware, don’t be afraid to ask for help, set goals, express feelings, mindfulness, value yourself, relax, resist peer pressure
CPR supplies oxygen to what two organs?
Heart and brain
What is withdrawl and what are some of the symptoms?
Withdrawl is the feeling someone experiences when they stop using e-cigarettes/tobacco products. Symptoms include nausea, headache, irritability
Sodium is another name for what?
Salt
Name one of the changes the body goes through during the "Fight or Flight" response.
Increased heart rate, heavy breathing, adrenaline kicks in
Name 3 things that fall under social health
Healthy relationships, sleep, good mental health, manage screen time, good attitude, make smart choices, no drugs, be responsible, education, be balanced, no smoking/vaping, don’t bully, cooperate with others, care for others, be respectful, set goals, volunteer, join clubs/teams, spend time with friends/family, recycle, community involvement
What is the first thing you should do before performing CPR?
Make sure the scene is safe.
What is a popular manufacturer of e-cigarettes? What are some of their marketing strategies?
Juul. Their marketing strategies include their "sleek" design making their product look more like a tech product than an e-cigarette.
Name 5 vegetables.
broccoli, spinach, kale, lettuce, corn, peas, squash, peppers, carrots, tomatoes, asparagus, cucumbers, zucchini, onion, sweet potatoes, green beans, edamame
True or False: When setting goals, you should ask yourself if you are able to reach your planned goal.
True. Goals must be attainable.
Which area of health is the most important?
All three areas are equally important (physical, mental/emotional, social). It is important to have a balance of all three areas to be considered totally healthy.
Besides CPR, what increases the chance of recovery/survival?
An AED
What are the long term effects of e-cigarette use?
We do not know the long term effects yet.
Name 5 fruits.
apples, bananas, berries, cherries, grapes, mango, kiwi, peaches, watermelon, cantelope, oranges, strawberries
"I want to finish my homework before dinner."
Is this an example of a long-term goal or a short-term goal?
Short-term goal.