Health
3 of the 5 dimensions of health
Physical Health, Social Health and Emotional Health
Prescription drug and 3 examples.
What is medicine that can only be bought with a doctors note, Examples - pain pills, antibiotics, insulin....
Give 3 healthy eating tips.
What are 5-6 smaller meals, baked instead of fried foods and avoid eating out....
Ways to improve your self esteem.
talk with a trusted person, join a club, set reasonable goals....
Give 3 examples of Social Health.
What are talking with friends, hanging with friends, talking on the phone...
Discuss ways to ensure the proper use of OTC and prescription drugs
What is OTC should be used as recommended on the box. Prescription drugs should FOLLOW Dr. orders.
List 3 uppers
What are cocaine, amphetamines, crack
What is the difference between distress and eustress
What is eustress is positive and distress is negative
3 examples of emotional health.
What are happiness, anger, excitment, crying...
4 ways drugs can enter the body.
What are injection, absorption, inhaled and consumed.
List 3 downers
What is alcohol, opioids, marijuana
Name 3 minerals.
What are iron, potassium, calcium, phosphorous, iodine....
Having good Wellness means
your health is in balance.
Give 1 short term and 1 long term effect of alcohol use.
What is change in behavior, slow reaction time, vomiting... Long term death, legal trouble, losing friends....
Give one risk factor and the strategies to help improve it.
What is being obese. Strategies would be increase exercise and change diet.
Safety tips when offered illegal drugs.
What are reach out to an adult, JUST SAY NO, tell SOMEONE
Some side effects of Tobacco use.
What are wrinkles at a young age, cancer, heart disease a thick voice, risk of ulcers, lung disease, dependency....