Nutrition Labels
Macronutrients
Balanced Plate
Processed Foods
Activity & Digestion
100

_______________ increased on new nutrition labels because people today eat more than 50 years ago.

Serving size

100

What are the three main macronutrients?

Carbohydrate, Protein, and Fat
100

How many food groups make up a balanced meal?

5

100

What do you call food that has not been processed?

Natural Food

100

Which food has more dietary fiber: White bread or wheat bread?

Wheat bread

200

There are percentages listed on the right side of nutrition labels for Fats, Proteins, and Carbohydrates. These are called your "Percent _______________"

Percent Daily Value

200

Sugars and Vegetables are most often associated with which macronutrient?

Carbohydrates

200

Chicken would fall into which food group?

Protein

200

Prehistoric people had a much different diet than we do today. Instead of going to the grocery store, they had to _____ & ________ their food.

Hunt & Gather

200

The macronutrient _______ is better to consume after physical activity because it helps build and repair muscles.

Protein

300

Name a vitamin that you might find listed on a nutrition label

Vitamin A, C, D

300

Oils and butter are most often associated with which macronutrient?

Fat

300

Avocado would fall into which food group?

Vegetable

300

Beef Jerky is an example of what food processing method?

Ready to Eat

300

Sports drinks contain a lot of which macronutrient which provides quick energy during activity

Carbohydrates

400

What is the new row that was added underneath "TOTAL SUGARS"?

Added Sugars

400

Fats that are liquid at room temperature are called ______ fats

Unsaturated

400

Quinoa would fall into which food group?

Grain

400

What are the most heavily processed meals called? (ex: frozen pizza, microwave dinners)

Pre-made Meals

400

Which of these foods does your body process slower: candy or almonds?

Almonds

500

A food that contains only one ingredient is called a _______.

Whole food

500

How many calories are there per gram of Fat?

9

500

How many cups of vegetables does MyPlate recommend per day?

1-3 cups

500

Canned corn is an example of what kind of food processing method?

Peak

500

Calories left over in your daily allowance for “extras” that can be used on treats like solid fats and added sugars since their recommended nutrient intakes have already been fulfilled are called what?

Discretionary calories

Click to zoom
M
e
n
u