Well-Being
Component of wellness that consists of ways to keep your body healthy
What is physical health?
The idea one fueling your body with the proper nutrients allows you to manage stress better
What is take care of your body?
True or False: Supporting Peers by encouraging dialogue with friends who need to express their emotions.
What is true?
True or False: Nicotine is an addictive chemical found in cigarettes and e-cigarettes
What is true?
How can you demonstrate being a responsible digital citizen?
What is be kind, think twice before bosting, use privacy settings, don't friend strangers, and unfollow people that affect mental health?
Component of wellness that requires using good communication skills
What is social health?
This stress management learns to let worries go instead of allowing them to build up inside
What is manage your emotions?
Who can you tell if you or someone else is experiencing mental or emotional health challenges?
What is a trusted adult?
Name one reason why a teenager may begin using tobacco products
What is: to fit in, curiosity, act cool, relieve stress, peer pressure?
What type of communication is quiet, allows others to take advantage, poor eye contact, lack of confidence?
What is passive communication?
Component of wellness that consists of managing feelings in a positive way
What is emotional health?
Sometimes you need to do things to escape problems or clear your mind
What is taking care of your brain?
You may suspect a friend is ___________ if you notice:
- scars
- wearing long sleeves, even in hot weather
-Saying they feel helpless, hopeless, or worthless
What is Self-Harm?
Name one type of cancer that can occur through the use of cigarettes
What is lung cancer, or gum cancer?
This communication is being confident in your tone and body language, good eye contact, listens and does not interrupt.
What is assertive communication?
Component of wellness that consists of the need for meaning and purpose in your life
What is spiritual health?
Finish the sentence
People are more able to manage stress when they are ___________
What is well rested?
Name two causes of depression
What is:
•Faulty mood regulation by the brain
•Genetic vulnerability
•Stressful life events
•Trauma or abuse
•Substance abuse
•Bullying/harassment
•Death or loss of loved one
•Serious illness or injury
The combination of smoke from the burning end of a cigarette and the smoke breathed out by smokers
What is secondhand smoke?
What does S.M.A.R.T stand in goal setting?
Specific
Measurable
Attainable
Relevant
Time-Bound
Component of wellness that consists of being able to learn and use information
What is intellectual health?
How many hours of sleep is ensure to get every night?
What are 7 - 9 hours of sleep?
Name two ways to take care of yourself!
What is:
•eat healthy foods
•get the right amount of sleep
•walk, play, or do something else to get exercise every day
•take time to relax
•take time to notice the good things about life, no matter how small
Name one difference between e-cigarettes and regular cigarettes
What is: e-cigarettes do not contain any tobacco, regular cigarettes need to be lighted to use, regular cigarettes contain 7,000 chemicals, one e-cigarette contains a pack of cigarettes worth of nicotine?
Someone who speaks loud and has no compromise between people using what type of communication?
What is aggressive communication?