6TH GRADE HEALTH EOC REVIEW

PHYSICAL ACTIVITY

100

• Any kind of movement that causes the body to use energy

Physical Activity

200

Ability of your muscles to exert force

• What is strength? 

300

                                                                                A method for safely increasing aspects of your workout without injuring yourself

• What is the FITT principle? (L2)                                                                                                   

400

• What exercise do you do to improve the upper body strength?

 pull-ups, sit-ups and pushups

500

1.  increase heart rate and strengthen. Uses large amounts of oxygen

2. build muscle strengthen and endurance

1. Aerobic

2. Anaerobic

PUBERTY

100

The ability to handle everyday physical work and play without being tired

What is physical fitness

200

• Period between childhood and adulthood

• What is adolescence

300

• The period you begin developing physical characteristics of adult hood and your gender

What is puberty

400

Hormones

• What causes change during puberty? 

500

Physical appearance, the change in shape and size of body parts. Feet get bigger/ hands, voice changes, reproductive systems mature

• What changes during puberty have the greatest affect and cause much concern?               

TOBACCO

100

releases harmful chemicals into the mouth, throat, and lungs

How does tobacco/smoking harm the body?                                                                             

200

Addiction/ emphysema/ cancer

• What is a long term effect of smoking? 

300

Smoke inhaled involuntarily from tobacco being smoked by others

What is secondhand smoke?                  

400

involuntarily inhaling smoke from other people’s cigarettes

What is passive smoking?                         

500

 – Kids between the age of 14 to 18 years old

Who do cigarette companies want to attract to smoking?                     

PREVENTING DISEASES

100

Skin/ the largest organ of the body

• What is the body’s first line of defense against disease? 

200

- Communicable

• A cold or influenza is what type of disease? 

300

– Fever, cough, sore throat, fatigue, runny nose

• What are some symptoms of influenza

400

Painful urination, foul smelling urine, fever, fatigue

urinary tract infection

500

 Diabetes

. Teenage obesity can cause what?          

NUTRITION

100

Process of taking in food, using it for energy, growth and good health

What is nutrition? 

200

 A system designed to help make healthy food choices

What is the MyPyramid food guidance system? 

300

 A system designed to give advice and suggestions on healthy food consumption and staying active

What are Dietary Guidelines? 

400

Anorexia, bulimia, starvation, purging

• What are (4) eating disorders 

500

A variety from all the groups

What are the most nutritious snake/foods to eat?