PHYSICAL ACTIVITY
PUBERTY
TOBACCO
PREVENTING DISEASES
NUTRITION
100
  • Any kind of movement that causes the body to use energy

Physical Activity

100

The ability to handle everyday physical work and play without being tired

What is physical fitness

100

releases harmful chemicals into the mouth, throat, and lungs

How does tobacco/smoking harm the body?                                                                             

100

Skin/ the largest organ of the body

  • What is the body’s first line of defense against disease? 
100

Process of taking in food, using it for energy, growth and good health

What is nutrition? 

200

Ability of your muscles to exert force

  • What is strength? 
200
  • Period between childhood and adulthood
  • What is adolescence
200

Addiction/ emphysema/ cancer

  • What is a long term effect of smoking? 
200

- Communicable

  • A cold or influenza is what type of disease? 
200

 A system designed to help make healthy food choices

What is the MyPyramid food guidance system? 

300

                                                                                A method for safely increasing aspects of your workout without injuring yourself

  • What is the FITT principle? (L2)                                                                                                   
300
  • The period you begin developing physical characteristics of adult hood and your gender

What is puberty

300

Smoke inhaled involuntarily from tobacco being smoked by others

What is secondhand smoke?                  

300

– Fever, cough, sore throat, fatigue, runny nose

  • What are some symptoms of influenza
300

 A system designed to give advice and suggestions on healthy food consumption and staying active

What are Dietary Guidelines? 

400
  • What exercise do you do to improve the upper body strength?

 pull-ups, sit-ups and pushups

400

Hormones

  • What causes change during puberty? 
400

involuntarily inhaling smoke from other people’s cigarettes

What is passive smoking?                         

400

Painful urination, foul smelling urine, fever, fatigue

urinary tract infection

400

Anorexia, bulimia, starvation, purging

  • What are (4) eating disorders 
500

1.  increase heart rate and strengthen. Uses large amounts of oxygen

2. build muscle strengthen and endurance

1. Aerobic

2. Anaerobic

500

Physical appearance, the change in shape and size of body parts. Feet get bigger/ hands, voice changes, reproductive systems mature

  • What changes during puberty have the greatest affect and cause much concern?               
500

 – Kids between the age of 14 to 18 years old

Who do cigarette companies want to attract to smoking?                     

500

 Diabetes

. Teenage obesity can cause what?          

500

A variety from all the groups

What are the most nutritious snake/foods to eat?

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