Blake's mom notices him hiking down to his neighborhood park every day after school. He offers the other kids in the neighborhood to join him at the park to play. Blake is promoting this area of his health triangle.
What is social health?
100
This portion of the food label will help you make the best choice to reduce the amount of fat in your diet.
What is total fat?
100
This nutrient carries nutrients around your body, removes waste, and cools you off.
What is water?
100
This is the minimum amount of time someone should properly wash their hands.
What is 15 seconds?
100
This doctor takes care of your cardiovascular health.
What is a cardiologist?
200
This is an effective refusal strategy for alcohol use.
What is the STOP method (Say no in a firm voice, Tell why, Offer other options, Promptly leave the situation)?
200
Before eating another taco at dinner, Chasity asked herself if she was still hungry. She is following this dietary guideline.
What is control the amount you eat?
200
Carbohydrates do this.
What is they are the body's primary energy source?
200
Terrin is trying to improve her upper body strength. These exercises are what you would recommend to help her achieve her fitness goal.
What is strength training: push-ups, sit-ups, weight training?
200
This is the proper way to deal with sneezing.
What is cover your mouth and nose?
300
This is why using "I" messages is a good way of communicating.
What is they are less likely to make others angry or feel defensive?
300
Nicole is in a hurry to get home after basketball practice to get started on her science project. She is hungry and wants a quick meal to eat. This would be the best way to get a quick, nutritious meal.
What is eating snacks with peanuts and/or dried fruits like raisins?
300
This nutrient promotes healing and aids in the repair of tissue.
What is proteins?
300
A person should apply sunscreen this often.
What is every 2 hours, especially after swimming?
300
This health factor can come from the individual, family, community and/or culture. It is how you feel toward someone or something.
What is attitude?
400
The steps to the decision making process.
What is
1. State the situation
2. List the Options
3. Weigh the Possible Outcomes
4. Consider your Values
5. Make a Decision and Act on it
6. Evaluate your decision?
400
If you want to eat a balanced diet, these food selections will help you reach that goal.
What is choosing foods from the following groups: grains, vegetables, fruits, milk, and meat/beans?
400
The nutrient fat does two jobs for the body.
What is 1.) carry vitamins in the blood stream and 2.) keep skin healthy?
400
This health factor influences your traditions, holidays, habits (what you eat, your physical activity, the health services you choose).
What is culture?
400
This government agency ensures that food is safe for consumption.
What is the FDA (Food and drug administration)?
500
It is important to keep your physical, mental/emotional, and social health balanced.
What is because if one of them is affected negatively then all three of them will be affected negatively. But if you work to keep all three healthy then you will achieve wellness?
500
When trying to improve your overall health, this behavior will help monitor your progress on food intake.
What is look closely at your eating habits; keeping a food journal/diary?
500
These nutrients help the body use other nutrients, fight diseases, and help build strong bones and teeth.
What is vitamins and minerals?
500
Daily food intake recommendations are easier to recognize because of the guidelines introduced by this agency.
What is the USDA (US Department of Agriculture)?
500
This government agency ensures that we have shelter during a disaster.