Category 1
The ________ is the main organ in the circulatory system.
What is Heart
True or False: Physical activity will reduce anxiety, depression, and stress.
What is True
How many minutes is the recommended amount for physical activity for children?
What is 60 minutes
Vaping will mainly cause damage to what organ?
What is Lungs
What is Lungs
______ gives you energy.
What is Food
True or False: Drug use can limit the ability for individuals to reach their goals.
What is True
True or False: Peer pressure can be both positive and negative.
What is True
True or False: Healthy relationships will make you feel anxious, upset, unsafe, angry, and resentful.
What is False
What is the muscle called that is located on the back of the lower leg?
What is Calf Muscles
What are some resources available to you to get help for mental illnesses?
School Counselor, Parents, teachers, therapy, social workers.
How many bones are in the body?
What is 206
When saying no to peer pressure you must use what type of tone?
What is Assertive
What is the bone that is located on the UPPPER ARM?
What is Humerus
What are some healthy strategies to deal with stress?
What is Taking deep breaths, physical activity, going for a walk, practicing mindfulness, listening to calming music, journaling
How many compressions per minute do you need to give during CPR?
What is 100-120 Compressions
What is the definition of Wellness?
What is Taking care of yourself as a whole your mind, body and emotions.
What is the muscle on the front of your UPPER LEG?
What is Quadriceps
Over time of chronic (long-term) drinking or drug use, your brain will stop producing natural dopamine. This causes _____________.
What is Addiction
How many calories equal a pound?
What is 3500