General Health
Exercising, eating healthy, getting enough sleep, and brushing your teeth all deal with this dimension of your health
What is Physical Health
What island makes sure Riley doesn't lie?
What is Honesty Island
You should make "half of these whole"
What are Grains
Being completely in the moment without distractions
What is mindfulness
8 Hours
What is how much sleep you should get
Where does Joy and Sadness meet Bing Bong?
What is Long-term Memory?
Meat, beans and nuts
What are Proteins
These send us messages that something is "wrong" or something is "okay.
What are emotions?
Means handing down certain traits from parent to offspring
What is Heredity
What was the first island to fall?
What is Goofball Island?
Milk, cheese, yogurt
What are sources of dairy
Name 3 mindfulness strategies
What are mindful breathing, mindful walking, mindful eating, mindful listening, body scan
(Name any three)
Communication skills, conflict resolution, friendship, peer pressure and bullying all deal with this dimension of health
What is Social Health
Name all the island's?
What is Goofball Island, Family Island, Hockey Island, Honesty Island, and Friendship Island?
What are fats
Doing an activity to keep yourself from thinking about uncomfortable or negative emotions
What is distraction
Goal setting, decision making, stress, anger management and depression all deal with this dimension of health
What is Mental Health
What role does Sadness play in Riley's mind.
What is to tell others when Riley needs help? or some other answer that includes empathy.
We had a sample of this unusual protein source in class
What is crickets or insects?
Name three ways your body may react/change when you are anxious
What is rapid heart beat, heavy breathing, sweating, mind is racing...