Physical Activity
Children and teens should get ____ minutes of physical activity per day.
What is 60 minutes?
All of the following are characteristics of positive mental health EXCEPT: thirst for life, good citizen, mental distress, trustworthy, respectful, sense of balance.
What is mental distress?
Name all 5 food groups.
What are Fruits, Vegetables, Grains, Dairy, and Protein?
__________ is a type of drug found in drinks that can cause a person to act and feel differently.
What is alcohol?
The _____ is the largest organ that covers the entire human body.
What is skin?
The term _______ describes physical activity that is structured, planned, and has the purpose of increasing physical fitness.
What is exercise?
_________ is how you feel about yourself.
A. Self-esteem
B. Self-image
C. Self-awareness
What is A. Self-esteem
Food contains __________, chemical substances that give your body what it needs to grow and function properly.
What are nutrients?
_______ is the addictive drug found in tobacco products including vapes.
What is nicotine?
A _________ covers up the odor of sweat.
What is deodorant?
True or False. Sedentary activities include: watching TV or movies, playing video games, using social media, or reading.
What is true?
The moods or feelings you experience are called _________.
What are emotions?
The body uses which nutrient to build and maintain all of its cells and tissues?
What is protein?
The legal age to consume alcohol in the USA is _____?
What is 21?
True or False. Spending too much time in the sun’s UV rays can benefit skin.
What is false?
Name one component of health-related physical fitness.
What is Heart and Lung Strength, Endurance, Muscular Strength, Flexibility, or Body Composition?
A factor that causes stress is called a _________.
What is a stressor?
True or False. Saturated fats are healthy for you.
What is false?
True or False. Tobacco and vaping products contain carcinogens (cancer causing agents).
What is true?
The sticky, colorless film that coats teeth and dissolves their protective surface is called ________.
What is plaque?
Name one component of skill-related physical fitness.
What is Agility, Balance, Coordination, Power, Reaction Time, and Speed?
Name one example of a stress management strategy.
What is?
•Express your feelings
•Maintain a positive attitude
•Take care of yourself
•Manage your time
•Distract yourself
•Use relaxation techniques
On average, how many cups of water should an individual consume per day?
What is 8-12 cups?
_____________________ is released into the environment by people who smoke and inhaled by other people nearby.
What is secondhand smoke?
The type of vision condition known as ___________ causes objects to appear blurry and stretched out.
What is astigmatism?