Health, Wellness, First Aid
How many hours of sleep should a person get every night?
8 hours
What is a balanced meal?
A meal that includes all food groups in the right amounts.
Once a female gets her period, she is now capable of ________.
Reproducing
A ______ drug speeds up the body and mind.
Stimulant
What is one thing that you should never do when in a conflict with another person?
Yell, name call, involve other people, give the silent treatment, etc.
Health is the ______ of your body and mind.
Condition
What role does calcium play for the body?
Builds strong bones and teeth.
What is the definition of puberty?
The time when a child's body starts turning into an adult body.
What is the definition of addiction?
When a person starts to depend on a substance and it becomes hard to stop using it, even if they know it is causing harm.
Name one green flag of a healthy relationship.
Respecting boundaries, telling the truth, showing support, being trustworthy, being respectful, etc.
Wellness is the _____ you make to be healthy.
Choices
Carbohydrates are your body's main form of _____.
Energy
What hormone is responsible for changes in males?
Testosterone
What is the most common depressant drug?
Alcohol
Why does texting often lead to miscommunications?
Because tone, facial expressions, and body language are not a factor.
What is an example of something that can be passed down through genetics?
Hair color, eye color, height, allergies, diseases, etc.
What is a calorie?
The amount of energy that food gives your body.
What is the menstrual cycle?
The monthly process in which a female's body prepares for pregnancy, (a period).
What is secondhand smoke?
The smoke that is inhaled by someone nearby when another person is smoking.
______ communication is the use of facial expressions, body language, and tone.
Nonverbal
What are the three C's of first aid?
Check, Call, Care
The six different kinds of nutrients are .....
Water, Vitamins, Minerals, Protein, Fats, and Carbohydrates
What is the main job of the sperm cell?
To find an egg to create offspring
What are the three most common gateway drugs?
Alcohol, Marijuana, Nicotine
______ is the ability to understand and share someone else's feelings. (Putting yourself in someone else's shoes)
Empathy