Physical Health
It is recommended that teens get this amount of sleep each night
What is 8-10 hours
Stressor
The practice of sending and receiving messages
What is communication
Many health professionals are comparing this behavior to smoking
What is vaping
Sleep best fits into this component of health
What is Physical Health
The time period in life that boys and girls mature sexually
What is puberty
The acronym SMART stands for this phrase
What is Specific, Measurable, Achievable, Realistic, Timely
This form of communication include gestures and body language
What is Non Verbal communication
This naturally produced chemical helps you fall asleep
What is melatonin
Stress best fits into this component of health
What is Mental Health
This hormone is most associated with male development during puberty
What is testosterone
The body's natural response to changes either perceived or real
What is stress
Periods of strong emotions, high or low, sometime caused by hormones, and common in puberty
What are Mood Swings
This behavior commonly impacts teens ability to fall asleep
What is using a phone (screen) right before bed
Nutrition and eating healthy best fits into this category of health
What is Physical health
The caloric value of one gram of carbohydrates
What is four calories
This "built in" response helps us in very stressful situations
What is the Fight or Flight response
Unwanted sexual comments, suggestions, advances, or threats to another person
What is Harassment (Sexual harassment)
This helpful bacteria is found in your gut
What is a probiotic
Communication best fits into this category of health
What is social/emotional health
This MACRO nutrient is used for building muscle and bones
What is protein
This practice that can help reduce stress requires focus on the present and current surroundings.
What is Mindfulness
These give us information about what we're experiencing and help us know how to react.
What are emotions
This toxic and addictive substance can quickly become a habit
What is nicotine (Vaping)
Emotions can fly high during puberty. Managing emotions best fits into this category of health
What is social / emotional health