Skeletal
What bone protects your brain?
Cranium
How many muscles in the human body?
Over 600
What muscle is mostly working in a pushup?
What are the three types of health?
Physical, Mental/Emotional, and Social
Allows for movement in one direction
Hinge Joint
Tough bands of tissue that connect muscle to bone
Tendons
What muscle is located on your calf?
Gastrocnemius
What muscle is mostly working during a squat? (There are three acceptable answers)
Gluteus Maximus, Quadriceps, or Hamstring
Give one example of a benefit towards your physical health
Running, lifting weights, sleeping well, etc.
Allows for complete rotation, bones can move in all directions
Ball and Socket
Padding between the bones is what?
Cartilage
What type of muscle is found in the intestines?
Smooth
What series of bones glide along one another in the human body?
Vertebrae (Backbone/Spine)
What is one way you can harm your mental/emotional health?
Drugs/Alcohol, Isolation, Sleep deprivation, etc.
Helps bones slide along one another without twisting
Gliding
Tibia and Fibula
A muscle that moves automatically is called what?
Involuntary
If I were to contract (squeeze) my bicep, which muscle would then be relaxed?
Tricep
What is the definition of social health?
The way you interact with people
Allows movement with limited rotation
Pivot