Vocabulary
the combination of physical,
mental, and social well-being
Health
3 parts of the health triangle
Physical, Mental/Emotional, Social
What are the 5 health related fitness components?
Cardiovascular Endurance
Muscular Endurance
Flexibility
Muscular Strength
Body Composition
We have muscular endurance and muscular __________________
Strength
What are 2 ways of measuring body composition?
Skin fold and hydrostatic weighing (underwater weighing)
the state of well-being or balanced health over a long period of time
Wellness
Definition: the condition of your body
Physical Health
Definition: The ability of the heart to provide oxygen to muscles during physical activity for a prolonged period of time
Cardiovascular Endurance
What are some exercises we can do to increase our muscular strength?
Bench press, leg press, dead lift, triceps extension, bicep curl, squats, etc
What is the normal bpm for the heart?
60 bpm
exercise activities that you do in order
to try to improve your physical health
and stay healthy
Health Related Fitness Components
Definition: Your ability to solve problems and handle the daily events of life
Mental Health
Definition: the ability of a muscle or group of muscles to repeatedly exert force against resistance
Muscular endurance
What is flexibility?
range of motion of your joints or the ability of your joints to move freely
True or False: A person who exercises a lot will have a high resting heart rate
False
usually used to help athletes improve performance for their particular sport or activity
Skill Related Fitness Components
Definition: how we relate to people at home, school, and everywhere else in the world
Social Health
What are some exercises we can do to increase our cardiovascular endurance?
Running, mountain climbers, cycling, swimming, jumping jacks, high knees, etc.
What body composition measurement method is extremely inaccurate AND WHY?
BMI, because it only takes into consideration height and weight
Why does our body need oxygen?
Because our body creates CO2
how your emotions affect your overall health and how your overall health impacts your emotions
Mind-Body Connection
Definition: a state of well-being or balanced health over a longer period of time
Wellness
What are some exercises we can do to increase our muscular endurance?
push ups, lunges, triceps dips, curl ups, bicep curls, squats, etc.
What 4 aspects of the human body does body composition measure?
fat, bone, water, and muscle
What are the 6 skill related fitness components?
Agility
Balance
Coordination
Speed
Power
Reaction time