Good Nutrition
Name three heart healthy foods that are not fruits and vegetables.
Pasta
Nuts
Whole Grains
Fish/low-fat meat
What are 3 foods to avoid/reduce that can damage the heart?
Too Much:
Sugar
Salt
Saturated Fats
Junk Food:(baked goods, chips, ect...)
Physical activity can help prevent this disease.
Heart/Cardiovascular Disease
This is a term that is used for a lifestyle that is not physically active.
Sedentary
List three benefits of good nutrition.
Better mood
Less chance of illnesses or heart disease
Maintain a healthy weight
Your body is getting the proper nutrients it needs
What can be a reason why people are not able to eat a healthy diet?
Affordability
Access
Name three ways that physical activity can improve your health.
Reduce Stress
Lower Blood Pressure
Improve Sleep
Maintain Healthy Weight
Name three occupations that are considered to be physically inactive.
Truck Driver
Office/Tech Person
Customer Service/Phone
List three illnesses or diseases you can avoid or reduce the chance of getting with good nutrition.
Type 2 Diabetes
High Blood Pressure
Heart Disease
Obesity
This sticky plaque substance builds up in the arteries and can cause a heart attack.
Low Density Lipoprotein (LDL) Cholesterol
How many minutes per day are we suppose to get of moderate-vigorous physical activity?
How many steps per day should we try to achieve?
60 minutes per day
10,000 steps per day
List three health risks for having a physically inactive lifestyle.
High Blood Pressure
Weight Gain
Type 2 Diabetes
Heart Disease
Fish and nuts have this heart healthy substance.
Unsaturated Fat
List three short term health risks associated with poor nutrition.
Low Energy
Mood Swings
Weight Gain
Inconsistent Sleep Patterns
Physical activity increases the presence of this element, which is delivered to the body for proper function.
Oxygen
How does living a physically inactive lifestyle weaken the heart.
Due the the heart not beating faster during normal exercise, the heart does not get strengthened.
The possibility of plaque buildup in the arteries causes parts of the heart to die due to lack of blood.