Nutrition
Spinach, broccoli, carrots, sweet potatoes and peas are all examples of food from what food group?
Vegetables
T or F: If you don't get enough sleep, you are more likely to get sick?
True!
Which of the following is not Being “physically active”?
1. Working in the garden
2. Walking the dog
3. Playing Wii
4. Dancing
5. Cleaning the house
6. Watching a movie
Watching a movie
How often should you brush your teeth per day? a. 0 b. 2 c. 5
2
What does our heart pumps to the rest of our body?
T or F: Eating fruits and vegetables every day will help you grow and stay healthy
True!
What is the number one thing you can do to not get sick?
WASH YOUR HANDS!
How many days you should do physical activity in a week?
everyday or 7 days a week
T or F: You should shower or take a bath every day.
True
T or F: Drinking too many sugary drinks (like soda) is bad for you.
Sugar is bad for you for lots of reasons: increases your risk for diabetes or excessive weight gain and health problems associated with being overweight including heart disease; sugar can be addictive; its bad for your dental health; has no real nutrients
What could happen to you if you eat mostly junk food?
1.Get constipated
2. Feel bad and have no energy
3. Not get all the vitamins your body needs
4. Have unhealthy skin and hair
About how many hours of sleep should you get each night? a. 14-18 b. 5-6 c. 10-11
c. 10-11
how many minutes of activity should you do every day? a. 30 b. 60 c. 90
C. 60 minutes or 1 hour
T or F: When you get a drink at the water fountain, it is OK to put your lips on the spout because the water washes the germs away.
FALSE! Your lips should only touch the water when you get a drink at a water fountain!
What is one reason why stretching is good for you?
1.Better Flexibility
2. Better Balance
3. You can prevent injury
These 5 categories make up a healthy plate and we should eat them everyday.
fruits, vegetables, protein, grains, and dairy
Our bodies need what essential liquid to work properly?
WATER!!
T or F: Competitive sports (like soccer, basketball, football, and so on) are the only kinds of physical activity that count towards your 30 minutes of physical activity in a day.
FALSE Activities such as swimming, running, ballet and rollerblading are great physical activities that aren't competitive.
Name 3 important times to wash your hands.
Before and after eating or touching food, after using the bathroom, after blowing your nose or coughing, after touching pets or other animals, after playing outside, before and after visiting a sick relative or friend.
What are some options a person has if they are feeling stressed
talking to an adult, exercising, talking to a friend, reading, listening to music, going for a walk, etc
50-70% of the human body weight is consisted of this.
Water!
When reading the ingredients list on food labels what does the first ingredient listed signify?
What is the most abundant ingredient in that food (the order in which ingredients are listed indicates their proportions in the food)
T or F: Exercising can actually make you happier.
TRUE! When you exercise, your brain releases a chemical called endorphins, which may make you feel happier.
T or F: Rinsing your body with warm water is enough to clean away bacteria and germs, which can cause body odor.
FALSE! You need to use soap, too! Work it into a good lather and scrub every part of your body from your head to in between your toes.
name one way smoking can harm your body
What is lung cancer, tooth decay, breathing problems, bad breath, asthma, etc.
Not only is it bad for you but it is bad for the people around you too!