Nutrition
Mental/Emotional Health
Stress
Emotions
Character
100
The ratio of body fat to lean body tissue, including muscle, bone, water, and connective tissue such as ligaments, cartilage, and tendons.
What is body composition?
100
The ability to handle the stresses and changes of everyday life in a reasonable way.
What is mental/emotional health?
100
the body’s response to real or imagined dangers or other life events
What is stress
100
Feelings such as love, joy, or fear.
What is emotions?
100
The way you conduct yourself as a member of a community.
What is a citizenship?
200
Carried to the body’s tissues but are not stored in the body. They are found in plant and animal foods.
What are water-soluble vitamins?
200
To adjust to new situations
What is to adapt?
200
negative stress; stress that prevents you from doing what you need to do, stress that causes you discomfort
What is distress?
200
An overwhelming feeling of dread, much like fear.
What is anxiety?
200
The way a person thinks, feels, and acts.
What is character?
300
The building blocks to all proteins.
What are amino acids?
300
Having a positive attitude about the future.
What is optimistic?
300
ways of dealing with and overcoming problems
What is coping skills?
300
Frequent changes in emotional state.
What is mood swings?
300
Being true to your ethical values
What is integrity?
400
Substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and for regulating many vital body processes.
What are minerals?
400
A combination of your feelings, likes, dislikes, attitudes, abilities, and habits.
What is personality?
400
stress that can help you to reach your goals; also called eustress
What is positive stress?
400
Needs that affect a person’s feelings and sense of well-being.
What is emotional needs
400
A willingness to answer for your actions and decisions.
What is accountability?
500
Stored in the body
What are fat soluble vitamins
500
Belief in your ability to do what you set out to do.
What is confidence?
500
sources of stress
What is stressors?
500
A statement that presents a situation from the speaker’s personal viewpoint.
What are I messages?
500
- Using a positive message to make a suggestion.
What is constructive criticism?
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