Food Facts Labels
What is an expiration date?
A date when a product (like food or medicine) should not be used
What helps build and repair body tissues?
Protein
What is the recommended daily intake of water?
About 4-6 cups a day
What is the body's main source of energy?
Carbohydrates
What food label name is it when all the stuff a product is made for listed?
Ingredients
Do nutrient-dense foods have more or fewer calories with the nutrients?
Fewer
Ratio of fat to muscle
What is an example of a nutrient-dense food?
Spinach
Where is at least one thing that is on a food label?
Expiration date, ingredients, serving size, and nutritional value
What is the recommended daily intake of fruits and vegetables for a healthy diet?
5-6 servings
What is the purpose of food marketing?
To inform consumers about healthy food choices
What is the first step in determining if health information is reliable?
Check the source
What are foods that contain a lot of nutrients and fewer calories?
Nutrient-dense foods
What are some benefits of staying healthy and trying new fitness activities?
Increased energy levels, improved mood, and better sleep
What is the best way to determine if health information is reliable?
Check the source
What repairs muscle?
Protein