Dimensions and factors of Health
List the 3 Dimensions of Health
Physical
mental/emotional
Social
List the 4 types of influences
Positive
Negative
Internal
External
Should we aim to consume more or less sodium on a daily basis?
Less
What is another word for sodium?
List the 6 essential nutrients
Carbohydrates
Protein
Fats
Vitamins
Minerals
Water
What does the S stand for in the acronym, S-M-A-R-T?
Specific
True or False?
The 3 main factors that affect our health are the media, school, and the choices our parents make for us
False
What are they?
True or False?
Your personal beliefs is an example of an internal influence
True
True or False?
The number of calories printed on the food label represent the number of calories in the entire package
False
What does it represent?
True or False?
The 5 main food groups are proteins, carbs, veggies, dairy, and water
False
What are they?
Ture or False?
SMART Goals are only for nutrition
False
David's dad has a genetic heart condition that limits the kinds of food he can eat. What factor of health would David most likely be affected by in his future when it come to his diet.
Genetics and Heredity
Name 3 DIFFERENT external influences
Parents, TV, environment, money, siblings, friends, teachers, etc.
How are the ingredients listed on food labels?
In order of amount/weight in product
Name 3 DIFFERENT foods that fit into the protein category
meats, poultry, beans, nuts, eggs
Is this an example of a SMART Goal?
"I will eat healthy for 3 weeks"
No, why not?
What does the physical dimension of health have to do with?
Your body and how it functions
True or False?
An influences can both positive and negative
True
Give an example
What does NFL stand for? (in relationship to nutrition)
Nutrition Facts Label
Which of the following is most likely the healthiest choice?
A. Classic Cheeseburger
B. Pasta and buttered broccoli
C. grilled chicken and brussel sprouts
D. Chocolate milk shake
C. Grilled chicken and brussel sprouts
What does the "A" stand for in S-M-A-R-T?
Two answers
Attainable or Action-based
Name 3 benefits to being healthy
reduces risk of illness and disease, increase quality of life, feel good, live longer, reduces stress and anxiety, recover from illness and injury quicker
Jamie’s best friend, Amanda, is super athletic and in great shape. She goes for a 2 mile run every morning but what helps her maintain her body weight is her diet. Amanda tells Jamie that she tries to eat at least 3 fruits or vegetables at every meal. Jamie also want to maintain a healthy body weight, so she decided she is going to try adding more fruits and vegetable to her diet.
What type of influence is this an example of?
Positive and/or External
What is the 5/20 rule?
If the % daily value is 5% or below that means that food is low in that particular product. And if the %DV is 20 or above, it is high.
What is a nutrient?
A substance found in food that is required by the body for growth, energy, and health.
What are the 2 types of SMART Goals?
long-term and short-term