Food Groups
What are the 5 food groups?
Dairy, Vegetables, fruits, grains, protein
What are the two different types of protein?
plant & animal
What do carbohydrates turn into, in the body?
Sugar / Glucose
Are all fats bad? (ture or false)
False
What 2 foods provide Vitamin C
Oranges, strawberries, pineapple, peppers
List 2 foods in the grains and dairy group.
bread, rice, cereal etc. cheese, milk, yougart
What 2 vitamins can you get from protein?
Vitamin D, E, b12, b 6, b2, A
What are the 2 types of Carbohydrates?
Clue (S) / (C)
Simple & Complex
List 2 healthy fats
Avocado, nuts, olive oil, salmon
What 2 foods provide the body with vitamin D?
List 2 animal proteins
steak, chicken, pork, fish
Give 2 examples of different types of food that are considered proteins?
Beef, Liver, Fish, Eggs, Dairy, Legumes, Seeds, Nuts,
What are 3 healthy carb choices?
Rice, Fruit, bread, oatmeal, grains
vegetable oil, palm oil, butter, processed foods, cake icing etc
List 2 iron rich foods
liver, beef, chicken, potatoes, fortified cereal, spinach, broccoli
list 3 fruits we eat as vegetables
eggplant, tomato, peppers, zucchini, squash
This macro nutrient helps your muscles grow?
protein
What are 3 unhealthy carb choices?
pastries, candy, donuts, cake,
What is another word for fat?
Clue begins with an L
Lipid
Why are vitamins important?
They provide the body with the means to grow and develop a healthy body while helping prevent disease
Give me 2 different plant based proteins ?
nuts, tofu, beans legumes
Why are proteins good for you?
HELP WITH GROWTH, boost immune system, help with vitamin transportation
What are the 3 different types of carbohydrates?
Glucose Sucrose Starch
How many types of fat are there? Bonus What are the 3 types
3
Monounsaturated, poly unsaturated, saturated
What are the 3 macro nutrients?
Carbohydrates, Fats, Proteins