Vocabulary
Nutrients
Following an Eating Plan
Healthy Food Choice
Nutrition Label
100
Sugars and Starches contained in foods. Main source of energy.
Carbohydrates
100
What nutrient is found in bread, rice, grains?
Carbohydrates
100
Which of the following is NOT a grain?
a) Rice
b) Carrots
c) Whole wheat bread
d) Oatmeal
b) Carrots
100
True or False:
Wash your hands after you're finished preparing raw meat.
True
100
What is the serving size?
2/3 Cup
200
Nutrients that grow and repair cells.
Proteins
200
Which nutrient is most important?
Water
200
How many cups of vegetables are teens recommended to eat daily?
a) 4-5
b) 3-4
c) 2-3
d) 1-2
C) 2-3 Cups
200
True or False:
Pay attention to the portion sizes you eat.
True
200
How many servings per container?
8 Servings
300
A unit of heat that measures the energy available in foods.
Calorie
300
What mineral is found in Dairy products?
Calcium
300
Which is NOT a source of protein?
a) Eggs
b) Chicken
c) Steak
d) Pasta
d) pasta
300
Define body image.
The way you view your body.
300
How many total grams of fat?
8 grams
400
Substances in food that your body needs to carry out its normal function.
Nutrients
400
What nutrient does Olive Oil have?
Fats
400
The amount of calories you need is based on what?
a) Height
b) Weight
c) Physical Activity
d) How hungry you are
c) Physical Activity
400
What is one factor that plays into your food choices?
Taste, texture, appetite, culture, convenience
400
How many grams of added sugar?
0 grams
500
The process of taking in food and using it for energy, growth, and good health.
Nutrition
500
How many essential nutrients are there?
Six
500
Which is NOT a section on MyPyramid?
a) Grains
b) Proteins
c) Fruits
d) Milk
b) Proteins
500
True or false:
Chicken should be cooked to an internal temperature of 200 degrees.
False
500
How many total calories are in this product?
1,840 calories