Food Groups
How can you tell if something is a fruit?
It has seeds.
What nutrient keeps us hydrated?
Water
Which vitamin from citrus fruits helps with our immune health?
Vitamin C
What is the unit of energy that tells you how much energy you get from food?
Calories
What is our body's main source of energy?
Carbohydrates
What food group do eggs belong to?
Protein
Name a simple carbohydrate.
Sugar or anything with a lot of sugar (candy, soda, etc.)
What mineral, found in milk, helps strengthen our bones and teeth?
Calcium
What is the recommended amount of food or drink you should consume at a time called?
Serving size
What is our backup source of energy?
Fats
The new food pyramid focuses on "real food" as opposed to what?
What type of fat do we consider good fat?
Unsaturated fat
Which vitamin found in carrots improves our eye health?
Vitamin A
Which essential nutrient can you not find on most food labels?
Water
What letter vitamins help make energy?
B vitamins
Why are foods like peppers and eggplant usually grouped with vegetables, even though they have seeds like fruits?
They are not sweet like most other fruits.
Which two fats raise cholesterol and increase the risk for heart disease?
Saturated fats and trans fats
Which vitamin, found in mushrooms, helps improve bone health?
Vitamin D
How many calories are in one gram of protein?
4
What type of carbohydrates are found in grains and vegetables, and give you longer lasting energy?
Complex carbohydrates
Hawaiian or supreme pizza
What is the primary function of protein?
To build and repair body tissue
Which metal sounding mineral helps transport oxygen through the blood?
Iron
Percent of ____________ refers to how much a single serving of food contributes to your recommended amount of a nutrient in a day.
Daily value
What two minerals help maintain fluid levels in the body?
Sodium and potassium