6 Essential Nutrients
Myplate
Food Labels
Food Safety
100
The 6 essential nutrients are
What is proteins, carbohydrates, fats, vitamins, minerals, and water
100
Chicken, steak, beef, beans, peanut butter are examples of
What is protien
100
Who decides what information goes on a food label?
What is the Food and Drug Administration (FDA) and the Department of Agriculture (USDA)
100
Wash hands for _____ seconds with soap and water before, during, and after preparing food and before eating.
What is 20 seconds
200
The three types of fat are
What is saturated fat, unsaturated fat and trans fat.
200
The five food groups are
What is proteins, grains, dairy, vegetables, and fruit.
200
The purple part of the food label tell the consumer
What is % of Daily Value
200
___________ is used to ensure foods are cooked to a safe internal temperature
What is a food thermometer
300
The building block that makes up protein is
What is Amino acids
300
A guide designed to help Americans make healthy food choices.
What is myplate
300
If you have three servings of the food, how many grams of carbohydrates would you eat and what would the % daily value be?
What is 102g and % daily value of 36%
300
What internal temperature should you could beef, port, lamb and veel to?
What is 165
400
These start off as oils and are made solid through processing: for example, boxed crackers.
What is Trans fats
400
List one myplate food guideline:
What is eat a variety of healthy foods. Eat less of some foods and more of others. Fruits and vegetables take up half the plate. Grains and protein take up about one-quarter of the plate.
400
Why is it important for the FDA and USDA to monitor food labels?
What is they require that all food labels show the same nutrition and health information. This allows consumers to compare different foods and make the choices that are right for them.
400
What is the "danger zone" when keeping food safe
What is 40°F to 140°F for 2 hours or more than 1 hour when the air temperature is greater than 90°F
500
____________ Carbohydrates: the body digests slowly, starches.
What is complex
500
Describe a well-balanced meal with all 5 food groups
What is proteins, grains, dairy, fruits, and vegetables
500
Food labels tell us
What is inside a food package to help us make good decisions towards nutrition and health
500
List two tips for keeping food safe
What is separate raw and ready to eat food, cooks meats to safe internal temp, wash hands and refrigerate leftovers