This food group provides you with quick, easy energy, and it's recommended that we consume 6-8 servings of it per day
What is grains
100
This is the essential nutrient
What is water
100
The body breaks down foods and sends nutrients to the brain via this
What is the bloodstream
100
This is one reason why Americans are so overweight/obese today
What is poor diet, lack of exercise, etc.
100
This disease is highlighted by the inability of the body to correctly regulate the amount of sugar in the blood
What is Diabetes
200
They say you should eat 5-7 servings of ________ a day
What is vegetables
200
This helps us repair cells and makes us stronger
What is protein
200
Your brain needs this to function normally, it's a type of sugar
What is glucose
200
This is considered to be the unhealthy fat
What is saturated fat
200
An example of a mineral is
What is calcium, iron, fiber, potassium, folate, etc.
300
In the food group that you're supposed to get the most servings of a day, you should consume more of this type of that food because it is more nutritious. It is one word...
What is whole
300
This provides us with energy and can be obtained from eating a steady diet of the grains group
What is carbohydrates
300
This type of sugar/carbohydrate can be found in whole grains. It provides you with long-lasting, quality energy
What is complex
300
This is one affect being overweight/obese can have on the body
What is heart disease, blood clots, cancer, reproductive problems, emotional issues
300
Not consuming foods or nutrients for an extended period of time is called
What is fasting
400
A tomato is considered a ____________ by the government, but could be considered a ____________ because it has seeds
What is vegetable; fruit
400
This is the BEST source of energy but is very hard to burn off
What is fat
400
This will help you feel full longer while aiding in digestion
What is fiber
400
This is a unit measurement of energy
What is a calorie
400
Why did the food pyramid change to the food plate
What is to make it more user friendly
500
List the six food groups
What is fruits, vegetables, milk, meat, grains, oils
500
These are the 6 essential nutrients
What is carbohydrates, proteins, fats, vitamins, minerals, water
500
Like putting a piece of paper on a fire, this type of sugar/carbohydrate will be burned up quickly and can be found in sweet treats
What is simple
500
This is a lifestyle of inactivity
What is sedentary
500
Maintaining homeostasis, regulating body temperature, removing waste, and doing a variety of other functions for the body is the job of this essential nutrient