Food Groups
Essential Nutrients
Food Safety
Diet
Miscellaneous
100
This food group provides you with quick energy and its recommended that we consume 6-8 servings of it per day
What is grains
100
This is one essential nutrient
What is carbohydrates, fats, proteins, vitamins, minerals, water
100
You should wash your hands for this many seconds before preparing your food
What is 20
100
This is one reason why Americans are so overweight/obese today
What is poor diet, lack of exercise, etc.
100
A vegetarian does not eat this
What is meat
200
They say you should eat 5 servings of ________ and __________ a day
What is fruits and vegetables
200
This helps us repair cells and makes us stronger
What is protein
200
You should ________ your fruits and vegetables before preparing them
What is wash
200
This is another reason why Americans are so overweight/obese today
What is poor diet, lack of exercise, etc.
200
The primary function of vitamins is to
What is aid in various cellular functions (I will accept examples)
300
If you are lactose intolerant you should steer clear of consuming a lot of this food group
What is dairy
300
This provides us with energy and can be obtained from eating a steady diet of the grains group
What is carbohydrates
300
Do not leave food out for more than _____ hours, and if you need to thaw your frozen food, you should put it here ****2 ANSWERS****
What is 2; refrigerator
300
This is one effect being overweight/obese can have on the body
What is heart disease, cancer, reproductive problems, emotional issues
300
When thawing meat, you can also do these two things
What is run it under cool water or microwave it
400
A tomato is considered a ____________ by the government
What is vegetable
400
This is the BEST source of energy but is very hard to burn off
What is fat
400
You should throw away fruits or vegetables that have not been cooked that have come into contact with ________
What is any part of raw meat
400
We use this to guide our eating habits
What is the food plate
400
Why did the food pyramid change to the food plate
What is to make it more user friendly
500
List the five food groups
What is fruits, vegetables, milk, meat, grains
500
These are the 6 essential nutrients
What is carbohydrates, proteins, fats, vitamins, minerals, water
500
What is pasteurization?
What is the heating of a liquid at a high temperature for an extended period of time to kill bacteria
500
When looking at weight management, you should compare your diet to your current level of ___________ _________
What is physical activity
500
Maintaining homeostasis, regulating body temperature, and removing waste are example functions of this essential nutrient
What is water
M
e
n
u