SMART goals
The "S" in SMART goals stands for...?
Specific
These sweet foods grow on trees or plants and are full of vitamins.
Fruits
The "F" in FITT stands for...?
Frequency
What is one example of a symptom of depression?
Tiredness, mood swings, feelings of hopelessness or suicide, loss of interest in hobbies, apathy, appetite changes
What is one example of a symptom of anxiety?
Difficulty focusing, tiredness or sleep troubles, trying to do too much all the time, racing or unwanted thoughts, mood swings, feelings of worry or fear
The "M" in SMART goals stands for...?
Measurable
Eating too much of this sweet ingredient can lead to cavities and other health problems.
Sugar
The "I" in FITT stands for...?
Intensity
Which mental health disorder is described as feelings of sadness or loss of interest in things you once liked?
Depression
Which mental health disorder is described as feelings of worry, nervousness, or uneasiness?
Anxiety
The "A" in SMART goals stands for...?
Achievable
This nutrient helps repair body tissues and is especially important after exercise or sports.
Protein
The FIRST "T" in FITT stands for...?
Time
What is one example of a symptom of bipolar?
Has very high highs and very low lows
Mood swings
Cyclical moods
Huge goals that don't match reality
What is one example of a symptom of OCD?
Repeating tasks or movements
Obsession over non-life threatening things
Unable to control urges
Unable to relax or live life if tasks are not done
The "R" in SMART goals stands for...?
Realistic or relevant
Apples, pears, beans, and oatmeal are foods high in this nutrient that keeps your digestive system healthy.
Fiber
The SECOND "T" in FITT stands for...?
Type
What is one example of a symptom of schizophrenia?
Delusions or hallucinations
Difficulty concentrating or focusing
Memory issues or fictional thoughts
Hearing, seeing, or believing things that are not real
Which mental health disorder is described as a breakdown in the relation between thought, emotion, and behavior and can lead to faulty perception of reality.
Schizophrenia
What is it called when someone at the beginning of the year sets goal(s) for themselves?
New Years Resolution
This part of a food label tells you how much energy a serving of food provides.
Calories
In the following example, what would the different FITT principles be?:
Sam weightlifts twice a week, doing 45 lbs squats, in 5 sets of 5.
Frequency: Twice a week
Intensity: 45 lbs
Time: 5 sets of 5
Type: Squats
What does OCD stand for?
Obsessive Compulsive Disorder
What does ADHD stand for?
Attention Deficit Hyperactivity Disorder