Nutrition
The act of taking in food for the nourishment of the body
Nutrition
The emotion that happens when you are in a situation that demands a lot from you
Stress
Handwashing is one way we can reduce the spread of germs. How long should you wash your hands (minimum)?
20 seconds
____________ is the general condition of the mind and body. It can be good or bad.
Health
What does it mean to eat a balanced diet?
Eat from all 5 food groups
A severe and persistent feeling of sadness
Depression
An illness that CAN be spread from person to person like the flu is a ______________ disease
Communicable
When you reach a state of good health this is known as _____________
Wellness
List 3 things that could happen if you have a poor diet
Poor Sleep
Less energy
Weight Gain
Upset Stomach
Long term health issues
A severe sense of worry of uneasiness
Anxiety
A __________________ disease is an illness that is NOT spread from person to person
Non-Communicable
Conditions or practices conducive to maintaining health through cleanliness
Hygiene
A substance we get from our food that our body needs to complete the normal daily functions
Essential Nutrients
The activities we do to help regulate or manage our emotions
Coping Skills
List 3 communicable diseases
Flu, Strep Throat, Common Cold, Covid, Stomach Virus, and so many more
A person who is 18 years or older who you could talk to if you had any issues
Trusted Adult
List the 5 food groups
Fruits
Vegetables
Grain
Protein
Dairy
List 10 healthy coping skills
Deep Breathing
Take a walk
Exercise
Talk to a friend
Play a sport
Get your hair done
Therapy
Talk to a trusted adult
Play video games
Count to 20
Walk away
Take a nap
List the three ways we can reduce our risk of non-communicable diseases
Exercise
Balanced Diet
Avoid tobacco products
When you work together to solve an issue
Conflict Resolution