CPR & First Aid Basics
What is the FIRST thing you should do before giving CPR to someone?
Check the scene for safety
What should you do if you see someone being bullied?
Report it to a trusted adult (be an upstander)
What does % Daily Value on a food label tell you?
How much a nutrient contributes to your daily diet
What is the FIRST step of responsible decision-making?
Identify the problem or goal
Which short-term effect may come from vaping?
Coughing or trouble breathing
Why are chest compressions important during CPR?
They help pump blood to vital organs
Which is an example of cyberbullying?
Sending mean messages or posting hurtful comments online
A food is considered high in sodium when it has what % DV or higher?
20% DV or more
Which action shows good communication skills?
Using “I” statements to express feelings
Why is nicotine harmful for teens?
It can interfere with brain development
A student is choking and cannot speak. What should you do?
Perform abdominal thrusts
Why can cyberbullying be more harmful than in-person bullying?
It can spread quickly and stay online
A snack has 2 servings. Each serving is 150 calories. How many calories total?
300 Calories
What does it mean to be health literate?
Using reliable information to make healthy choices
Which is a risk factor for experimenting with harmful substances?
Peer pressure and stress without healthy coping skills
When using an AED, what is the MOST important rule?
Follow the voice prompts and don’t touch the person during shock
Which is a healthy digital boundary?
Keeping your personal information private
What is the healthiest choice when reading a nutrition label?
Choosing foods lower in sugars and saturated fats
A student feels pressured to try something unsafe. What should they use?
Refusal Skills
Which behavior helps protect you from substance use?
Having strong boundaries and supportive friends
What should you do for a minor burn before treating anything else?
Run cool water over the burn
A friend receives threats online. What is the BEST action?
Save the evidence and report it to an adult immediately
Which option is an example of nutrient-dense eating?
Picking foods that provide vitamins, minerals, and energy
What is the purpose of evaluating your decision after it’s made?
To learn whether it worked and how to improve next time
A student is in an unsafe situation. What is the BEST first step?
Move to safety and get help from a trusted adult