Mindset & Goals
something you aim for or a result you want.
What is a goal?
It is intentional physical, verbal, and social aggression. Often repeated over time.
what is Bullying?
Gives us information about what things we like/enjoy, hobbies, sports, or even careers we might want to do.
what do emotions tell us?
This weekend I had a fight with my brother but it wasn't a big deal.
what is a minor conflict?
Excitement, happiness, Joy
what are pleasant emotions?
hard work plus good strategies plus help from others equals powerful learning.
What is the formula for learning?
Making fun of how someone looks or what they wear.
what is relational bullying?
Responds automatically to a strong emotion, response is immediate, and sends urgent messages to the body & other parts of the brain.
what is the Amygdala?
process of being able to identify and understand another persons feelings, thoughts, needs, and wants
what is perspective-taking?
What goes up but never comes down?
understanding how someone else is feeling.
What is Empatyhy?
someone who is aware that bullying is happening.
What is a Bystander?
Going outside, slow breathing, listening to music, playing with your animals
what is calming down?
Harder to resolve, have serious consequences and cause physical and emotional harm.
What is a Major conflict?
Grief, Anger, Anxiety, Sadness
what are unpleasant emotions?
The talent show is tomorrow but I'm not confident enough so I don't think I'm going to perform.
what is a roadblock?
Support, Get help, Speak up.
How to be an Upstander?
Thinking part of the brain, not automatic, works slower, and helps manage emotions and make positive decisions.
what is the cortex?
goes on for weeks or months, involves a lot of people, and is hard to resolve.
what is a challenging conflict?
what does a panda use to make cupcakes?
My goals are challenging, specific, motivating
What is a good goal?
Physical, verbal, relational, cyber
what are the types of bullying?
noticing your feelings alarm when it FIRST goes off, immediately start using a strategy that works for you.
what is building a habit?
expressing yourself respectfully can prevent conflicts from starting or escalating.
what is respectful communication?
The third planet from the sun
what is Earth?