Interpersonal Communication
What style of communication means "quiet, not sharing your opinion, or going along with what others want you to do?"
Passive
How many steps are in the decision making process?
6
Physical, Social, Mental/Emotional
List one example of a stressor:
Hundreds of possibilities!
What word means: a PERSON who takes action in support of a cause?
An Advocate (noun)
What style of communication means "loud, inconsiderate of others' feelings, disrespectful, or pushy?"
Aggressive
What is the first step in the decision making process?
Describe the situation
Which organ of the body would you associate with the word "mental?"
Brain
1) True or False: Stress is always bad
2) Explain your answer
1) FALSE
2) There is an optimal amount of stress that improves your performance level.
List each team member's Advocacy poster health topic:
Lots of possible answers!!
What style of communication means "firm, shares opinions, tells others how you feel?"
Assertive
Which word means "the result of actions?" (The word starts with the letter "C")
Consequences
What is one of the places Mrs. Stottler went to college?
Bethel University (Bachelor's Degree)
University of MN (Master's Degree)
What are 3 signs of the FFF Response (Fight/Flight/Freeze)?
-Heart beats faster
-Breathing gets faster
-Sweating
-Pupils widen
-Muscles tense
-Improved brain function
What three URL website endings are typically the most reliable when researching health information?
.edu, .gov, and .org
What is it called when a conflict starts small and gets bigger and bigger? The word starts with the lettter "E."
HINT: These are also found at airports and malls!
Escalate/Escalation
List 3 examples of the term values:
Popularity, happiness, strength, honesty, wealth, fun, creativity, helpfulness, wisdom, loyalty, caring, etc
What is the name of the 6th grade school counselor?
Ms. Vasil
What are 3 ways to MANAGE stress IN THE MOMENT?
Talk to someone you trust
Journal
Positive self-talk
Go for a walk
Fidget
Read
Humor/Laughter
Games/Puzzles
Breathing exercises (square, sphere)
Visualization
Progressive Muscle Relaxation
Yoga
Mindfulness
What does ICARE stand for? Fill in the blanks:
Identify a health ______
Create a _______
Access ____________
R_______ your message
E_____________
I: Identify a health issue
C: Create a message
A: Access information
R: Relay your message
E: Evaluate
Rewrite this statement using a correct, 3-part I message:
"You always leave wet towels all over the bathroom floor. I'm so sick of it!"
"I feel annoyed when wet towels are on the bathroom floor. I need people to hang up their towels."
What are the 6 steps of the decision making process? Fill in the blanks:
Describe the ______________
Examine your ______________
Consider the _______________
Identify your _____________
D_____________ and Act
E_____________
1) Describe the situation
2) Examine the options
3) Consider the consequences
4) Identify your values
5) Decide
6) Evaluate your choice
What are the names of our three principals at RMS?
Mrs. Bennington
Mr. Sulkalski
Mr. Shaw
What are 3 ways to PREVENT/PREPARE for stress in the future?
Make a checklist, talk to an expert, say "no", practice, study, get 9 hours of sleep, eat nutritious foods, exercise, etc.
What is "Kid President's" real first name?
Robby Novak