Health & Wellness
The state of complete physical, mental/emotional, and social well-being.
What is Health
This aspect of health describes how well your body functions.
Physical Health
People who are similar in age to one another.
What are peers?
A desired result of something you plan to do.
What is a goal
What is the FIRST step in the decision-making process?
Identify the decision.
A person's overall satisfaction that life's present conditions are good.
What is well-being
This aspect involves your thoughts and feelings.
What is mental and emotional health?
Beliefs, values, customs, and arts shared by a group of people.
What is culture
What does the S in SMART stand for?
What is Specific
After identifying the decision, what should you do next?
Brainstorm options
The active process of becoming aware of and making choices toward improving your health.
What is wellness
Getting along and interacting positively with others represents this aspect.
Social Health
Aspects of someone's life that increase the chance of disease, injury, or declining health.
What are risk factors
Name all five components of a SMART goal.
Specific, Measurable, Achievable, Relevant, Timely
Before making your final decision, you should consider these for each option.
What are possible outcomes?
A student gets enough sleep, exercises regularly, manages stress, and maintains positive friendships. What concept describes the student’s active effort to improve multiple aspects of their health?
What is wellness
Give one action that could improve physical health.
Examples include exercise, adequate sleep, nutritious eating, or preventative healthcare.
Factors that reduce risk and increase the likelihood of optimal health.
What are protective factors
"I want to exercise more" is not a strong SMART goal. Give ONE reason why.
It is not specific, measurable, or timely
What is the FINAL step of the decision-making process?
Reflect on the decision.
Explain the difference between health and wellness.
Health is a state of well-being, while wellness is the active process of making choices to improve health.
A student exercises regularly but constantly argues with friends and struggles to manage emotions. Which TWO aspects of health may need improvement?
Mental/emotional health and social health.
Your family, neighborhood, school, and surroundings can all be part of this factor affecting health.
What is your environment
A detailed step-by-step method explaining what you'll do, how you'll do it, and when you'll do it to reach a goal.
What is an action plan
Your friends want you to do something you believe is unhealthy. Name TWO health skills you could use in this situation.
Examples: decision-making skills and refusal skills.