Nutrition
This is the most important drink for staying hydrated.
What is water?
These are the three sides of the Health Triangle.
What are physical, mental/emotional, and social health?
This means taking care of your body and keeping it clean.
What is hygiene?
This is the emergency phone number used in the United States.
What is 911?
These are the personal beliefs or principles that help guide the choices you make.
What are Values
Your body needs this nutrient to build and repair muscles and other tissues.
What is protein?
Friendships, communication, and relationships are examples of this side of health.
What is social health?
This is 3 reasons showering or bathing regularly is important.
What is removing sweat, dirt, and germs?
This person is someone you can go to when you're feeling unsafe or need help.
What is a trusted adult?
Understanding that other people have feelings and perspectives demonstrates this.
What is empathy?
This nutrient is the body's main source of energy
What are carbohydrates?
A student recognizes they are stressed and uses healthy coping strategies. This supports this side.
What is mental/emotional health?
Covering your mouth when you cough or sneeze helps prevent this.
What is spreading germs?
If you receive a suspicious message online, this is a good first step.
What is don't respond and tell a trusted adult?
A student finds money on the floor and turns it in even though nobody saw them find it. This demonstrates this value.
What is honesty/integrity?
A meal containing vegetables, fruit, a whole grain, protein, and water demonstrates this nutrition concept.
What is balance?
A student doesn't sleep enough and becomes tired, frustrated, and less interested in spending time with friends. This demonstrates this important idea.
What is the three sides of health are connected?
Brushing your teeth helps prevent these from building up on your teeth.
What are plaque and bacteria?
Someone online pressures you to keep a secret and continuously asks you to meet them. These are two major warning signs.
What are secrecy and pressure?
Your friends want you to make fun of someone, but you decide not to because it goes against what you believe is right. This demonstrates this.
What is standing up for your values?
Instead of completely avoiding foods you enjoy, a healthy approach to eating focuses on these three ideas.
B... V... M..
What are balance, variety, and moderation?
Getting enough sleep, eating well, exercising, managing stress, and maintaining friendships demonstrate this concept.
What is balance?
This is why washing your hands is especially important before eating.
What is preventing germs from getting into your body?
Name 3 pieces of information that should be kept private, especially online
Passwords, Addresses, Phone Number, School, Bank Information
Your values can influence these three things in your everyday life.
What are your decisions, behaviors, and relationships?