Healthy Eating
What food group gives us energy for daily activities?
Carbohydrates
How many minutes of physical activity should young people aim for each day?
60 minutes.
At what age does puberty usually begin for most people?
Between 9–14 years.
What is one sign of a respectful friendship?
Listening and supporting each other.
Which vitamin do we get from the sun and also from fortified milk?
Vitamin D
Name one benefit of regular exercise for mental health.
Reduces stress / improves mood.
Name one physical change that happens during puberty.
Growth spurt, voice change, hair growth, etc.
Name one way to resolve conflict respectfully.
Talking calmly, compromise, listening.
Name one benefit of eating fibre-rich foods.
Helps digestion / prevents constipation).
What type of exercise strengthens muscles and bones?
Resistance/strength training.
What hormone is mainly responsible for changes in boys during puberty?
Testosterone.
Why is consent important in relationships?
Shows respect, ensures comfort and safety.
What is the recommended daily intake of fruit and vegetables for teens?
Answer: 5 serves of veg, 2 serves of fruit.
Give one example of how a teenager could meet the 60 minutes of daily physical activity.
Answer: Walking or riding a bike to school.
What hormone is mainly responsible for changes in girls during puberty?
Estrogen.
Explain how communication helps build respectful relationships.
Builds trust, prevents misunderstandings, strengthens connection.
Is an egg an example of carbohydrate, fat, or protein?
Protein — though it also contains some fat, its main nutrient is protein.
What is another way a teenager could reach 60 minutes of physical activity in a day?
Playing a team sport such as basketball, soccer, or netball after school.
Why is puberty an important stage in human development?
Answer: Prepares body for reproduction, emotional and social maturity.
What does empathy mean?
Understanding and sharing another person’s feelings.