Emotions
Name one of the six big emotions shown on the emotions wheel.
Fear, Anger, Sadness, Love, Surprise, Joy
Give one example of a communication barrier
External barriers such as noise, distractions, misunderstandings.
What is positive self-talk?
Speaking kindly and supportively to yourself, especially during challenges.
What does it mean to belong?
Belonging = being accepted for who you are
What does empathy involve?
Empathy involves understanding and connecting with someone’s feelings
Name one factor that can influence a person’s emotions.
Internal (sleep, thoughts, stress) or external (friendships, school environment, social media).
Name one example of non‑verbal communication.
Posture, gestures, facial expressions, body language.
What phrase does Dory repeat to motivate herself?
Just keep swimming!
What does it mean to fit in?
Fitting in = changing yourself to be accepted.
What does sympathy involve?
Sympathy is simply acknowledging the emotion without deep understanding.
What is the first step in the 4-step emotional regulation process?
Pause — take a moment to breathe and count down from 10
What does the communication cycle include besides words?
Listening, body language, and clear expression of thoughts.
What method should a student do when they notice an unhelpful thought like “I always mess things up”?
Use the “I Am, I Can, I Will” method to reframe it into a more helpful and empowering thought.
What are some key traits of a healthy friendship?
Trust, honesty, respect, communication, kindness.
If someone states “At least you can still text her”, is this considered sympathy or empathy?
Sympathy
Give a word from the sadness “outer ring”
Why are “I” statements more effective than “You” statements?
They express feelings without blaming, leading to more productive conversations.
What is an affirmation?
A positive statement written in the present tense that reinforces self-belief and confidence.
Name one reason friendships might drift apart.
New friends, changing interests, someone spending more time in a relationship, or not knowing why things changed.
If someone states “That must feel really hard. Do you want to talk about it?”, is this considered sympathy or empathy?
Empathy
What is "emotional regulation"?
The ability to manage and respond to emotions effectively
How does non‑verbal communication support active listening?
Through eye contact, nodding, body orientation, and gestures that show engagement.
What is the connection between thoughts, feelings, and actions shown through Marlin and Dory?
Thoughts influence feelings, which then influence actions — optimistic thoughts lead to hopeful actions.
What should students do when a friendship changes or ends?
Brainstorm strategies, identify helpful/unhelpful ideas, and explore self‑care strategies (e.g., the ReachOut article).
What does the “Point of View Thinking Routine” encourage students to do when trying to show empathy?
Consider how different people feel, think, and act — and why their perspectives are shaped by their experiences