Water
What percent of our body is water?
60%
What foods have protein in them?
Meat, Tofu, Milk, Fish, Eggs.
True or False:
All fat is bad.
False
What vitamin can you get from the sun?
Vitamin D.
How many types of fiber are there?
Two.
What is one food that has water in it?
Watermelons, grapes, cucumbers, and cantaloupe.
What is something protein does?
Builds muscle and helps immune system
What is one fruit with good fat in it.
Avacado.
True or False:
Can you eat too many Vitamins?
False. Your body just gets rid of anything you don't need.
It can lower the risk of heart disease.
Is it good to drink water at three A.M?
No, it can negate impact heart health.
What is the best protein to eat?
Lean beef.
Why do our bodies need fat?
To keep us healthy.
NO
Are bananas high in fiber?
YES