Eggs are bad for your heart and health in general.
What is false
100
When you eliminate carbs, it makes you less healthy.
What is 'not a myth'. This is a statement that many believe is not true, however eliminating carbs does make you less healthy since you are depriving your body of the fats it needs to give you energy.
100
When working out, fat is lost by repetitively working out the muscle and weight are still maintained.
What is a myth. When working out, both fat AND muscle are lost.
200
Carbohydrates do not make you fat and provide essential nutrients for our bodies.
What is true.
200
Frozen fruits are healthier than fresh fruits.
What is 'not a myth'. This is a true statement that many categorize as a myth. When fruits are frozen, it keep the minerals vitamins and nutrients inside the fruits.
200
If you didn’t exercise when you were young, it's dangerous to start when you’re older
What is a myth. Any age is suitable for exercising as it is a healthy way to keep your body active.
300
Swimming builds muscle but does not help loose weight.
What is true This is a myth.
300
Th best way to consume calcium is through drinking milk.
What is a myth. This is a false statement because milk is not the only and best way to get the proper intake of calcium, foods such as eggs and kale are other great sources of calcium.
300
More weight is lost home than at the gym.
What is a false statement? No matter where you are located, it does not rely on how much weight you will lose.
400
Nuts can be categorized as junk food.
What is True. This is one of the myths of healthy eating
400
Drinking the type of alcohol 'Brandy', before bed makes you fall asleep faster.
What is a myth. Alcohol before bed is known to disrupt sleep patterns and keeps you awake for much longer.
400
Sweat is a sign of working hard.
What is a false statement, sweat is a sign of your body overheating.
500
When consuming extra proteins, it makes you weaker.
What is false. Even though protein doesn't necessarily make you stronger, it doesn't make you weaker.
500
Consuming more protein makes you stronger.
What is a myth. You need a healthy diet, with every food group, and exercise regularly to make you stronger, not only protein.
500
The 7 myths or exercise have been scientifically proven to be false as they are myths that are believed by society and have not been shown to have actual evidence of reality.