MENTAL HEALTH
A condition that affects a person’s thinking, feeling, behavior or mood. These conditions deeply impact day-to-day living and affect the ability to relate to others
What is mental illness?
What coping skills can be used for depression?
Self care
Support
Activity
Journaling
Watch something funny
What are some examples of ENVIRONMENTAL triggers that can causes someone emotional distress?
specific places, sounds, or smells that evoke strong emotional reactions.
What is CBT?
Cognitive Behavioral Therapy (CBT): Focuses on changing negative thought patterns and behaviors
Engaging in _________ can boost mood and improve overall health. Even small amounts of ______ add up, so start with manageable activities like walking.
Regular Exercise/physical activity
True or False:
There is a single cause for mental health
False
There are many causes
List 3 coping skills?
Listen to music
Watch TV
Talk to someone
Go for a walk
Breathing techniques
What are major life changes that can lead to emotional distress?
Major life changes, divorce, moving, loss of a job, loss of a loved one
What is group therapy?
Group Therapy: Involves therapy sessions with multiple participants, providing support and shared experiences
Eating ___________ and staying hydrated can improve energy and focus. Pay attention to your intake of caffeine and alcohol, as they can affect your mood.
Healthy Diet/Balanced meals
What is the most common mental health problem in the world?
Anxiety
Expressing good things from your day is a coping skill called?
Gratitude
What are interpersonal triggers that can lead to emotional distress?
Interactions with others such as an argument or criticism from someone
What is family therapy?
Family Therapy: Addresses issues within family dynamics and improves communication among family members.
Prioritize _________ by sticking to a schedule and reducing blue light exposure from screens before bedtime.
Good Sleep/sleep
What describes a sudden, intense episode of fear accompanied by physical symptoms like chest pain and sweating?
Panic attack
What is a simple technique that is excellent for managing emotions. Not only is it effective, but also discreet and easy to use any time and place.
Breathing techniques
What are examples of high stress situations that can cause emotional dysregulation?
Abrupt life changes
Lack of sleep
Lack of security
Loud noises
Loss of financial stability
What is Mindfulness based therapy?
Mindfulness-Based Therapy: Incorporates mindfulness practices to help individuals become more aware of their thoughts and feelings.
Practice __________ by listing five things you are grateful for each day.
Gratitude:
What behaviors can happen when you suppress feelings?
Outbursts, mood swings, unexplained sadness
What is the practice of focusing on the present moment to reduce stress and anxiety?
Mindfulness practice
What is PTSD?
Post-Traumatic Stress Disorder (PTSD) is a mental health condition triggered by experiencing or witnessing a traumatic event, leading to severe anxiety, flashbacks, and emotional distress.
What is EMDR?
EMDR, or Eye Movement Desensitization and Reprocessing, is a psychotherapy technique designed to help individuals process and heal from traumatic memories and emotional distress.
Explore __________programs that may include meditation, muscle relaxation, or breathing exercises.
Relaxation Activities: