emotional exploration
This emotion can make your heart beat fast and your hands sweat when you’re about to give a presentation.
Nervousness or anxiety
Your best friend doesn’t sit with you at lunch even though you saved them a seat.
feeling left out or rejected
Taking slow, deep breaths in through your nose and out through your mouth is an example of this calming strategy.
deep breathing
You’re angry after a disagreement with a friend. Instead of yelling, you take a few deep breaths before responding.
self-control
When was Waukegan High School built?
1954
1900
1980
1870
1870
You might feel this emotion when someone takes credit for your hard work.
Anger or frustration
You studied hard for a test but still didn’t get the grade you wanted.
Disappointed or frustrated
When you write about how you feel in a notebook to help process emotions, you’re using this coping skill.
journaling
You’re feeling overwhelmed by homework. You decide to make a to-do list and take short breaks.
time management or breaking things down into smaller parts
What is Ms. Jones's favorite color?
Blue
Red
Yellow
Pink
Yellow
This emotion often happens after you hurt someone’s feelings and wish you could take it back.
Guilt
Someone laughs after you trip in the hallway.
Embarrassed or hurt
Going for a walk, shooting hoops, or dancing to your favorite song are all examples of using this kind of coping skill.
physical activity or exercise
Someone says something rude to you in the hallway. You choose to walk away instead of arguing.
walking away or avoid conflict
Whats the best selling video game?
Minecraft
roblox
Fortnite
counter strike 2
Minecraft
When something good happens to a friend and you’re truly happy for them, you’re feeling this emotion.
Joy or pride or happy
Your parents tell you that you can’t go out until your chores are done.
Angry or annoyed
Talking to a trusted friend, counselor, or adult when you’re upset is using this type of coping skill.
seeking support or talking it out
You’re feeling sad and don’t want to talk to anyone, but you still text a friend to hang out.
reaching out for support
What is the top ranked fast food resturant?
McDonalds
Chick-fil-A
Taco Bell
Wendys
Chick-Fil-A
You may feel this emotion when something unexpected and wonderful happens, like a surprise birthday party.
surprise or excitement
You have to present in front of the whole class, and you’re worried about making a mistake.
Anxious or nervous
When you focus on things you’re thankful for to shift your mindset, you’re practicing this positive coping skill.
positive thinking
You didn’t do well on a test. Instead of giving up, you ask your teacher for help to understand what went wrong.
taking responsibility or problem solving
In the United States, this holiday is celebrated on the fourth Thursday of November and often includes a large meal with turkey.
Thanksgiving