Boundaries
What are the three styles of boundaries?
2.) Porous
3.) Healthy
What are the four types of communication styles?
2.) Passive/Aggressive
3.) Aggressive
4.) Assertive
What country invented tea?
China
What is an example of a value?
- family
- recovery
- integrity
- wealth
- accountability
What are the two types of triggers?
- external
- internal
What is one trait of porous boundaries?
-overshares personal info.
-difficulty saying no
-dependent on the opinions of others
-accepting of abuse or disrespect
-fears rejection if they do not comply with others
Who's needs are being respected when communicating in a passive style?
Aggressive style?
1.) Only the other person's needs.
2.) Only your needs.
What is the least expensive and most popular fruit?
Banana
Values drive _____
Behavior
What is the "pleasure" chemical in the brain?
Dopamine
What is one trait of rigid boundaries?
- avoids close relationships
- very protective of close info
-detached
-unlikely to ask for help
-keeps others at a distance
Who's needs are being respected when communicating in a passive/aggressive style?
Assertive style?
1.) No one's (deceitful)
2.) Both your needs and other's needs.
What basketball move was banned from the years of 1967-1976?
Slamdunk
Behaving in ways that go against our personal values can create what?
- low self-esteem/worth
- negative consequences
- negative emotions (guilt, anger, shame, etc)
True or false. Your behaviors can impact your thoughts.
True
What is one trait of healthy boundaries?
- values own opinions
-does not compromise values for others
-shares personal info in an appropriate manner
-knows personal wants and needs (and can communicate them)
What does assertive behavior look like?
- confident
- direct
- clear, firm speech
- emotionally honest
- calm
What animal lacks vocal cords?
How can identifying your values help you create and accomplish goals?
Open response
What is the neurochemical that marks (files) pleasurable experiences in the brain?
Glutamate
Provide an example of how to set a boundary for this situation.
Your boss, friend, partner, family member etc. asks you if you want to use with them.
(could be considered a trick question)
"No"
Your employer asks you to stay late multiple times per week. You continue to agree even though you are becoming exhausted and feel overwhelmed.
"I appreciate the opportunity to work for this company, however, I am becoming overwhelmed and exhausted due to staying late everyday. I will only stay late once per week if needed."
What does an eggplant grow on?
Tree
Do values change over time? Why?
Open response
What can thought replacement techniques help you to do?
- prevent relapse
- decrease negative thoughts
- increase positive behaviors