LBHH
What does LBHH stand for?
Lancaster Behavioral Health Hospital
T/F - "Negative" emotions are a result of bad attitude
FALSE
Bat Cave
A) Utah
B) Rhode Island
C) North Carolina
D) Kentucky
Bat Cave, NORTH CAROLINA
What is a trigger?
Anything that sparks an emotional response.
A common garden snail has _____ teeth.
14,000
0
86
1,600
14,000
Which three states share a border with California?
Arizona, Nevada and Oregon
Why do we share what we did the night before?
To show we are still doing things and showing up for ourselves.
When practicing mindfulness/grounding, what should you focus on?
The present moment, the here and now
Bacon Level
A) Nebraska
B) Alabama
C) Idaho
D) Wyoming
Bacon Level, ALABAMA
T/F - Certain foods and affect your mood
TRUE
T or F: An ostrich legs are so powerful that their kicks can kill a lion
True
Which U.S. state is known as the “Land of 10,000 Lakes?”
Minnesota
Why should we learn to be comfortable in the uncomfortable?
Justify your answer
Justify Your Answer
A cycle of negative thinking that often involves repetitive thoughts about past events or worries about the future.
Rumination
Forks of Salmon
A.Florida
B.Georgia
C.California
C. California
Why are"good" "fine" "alright' "okay" "great" "well" not emotion words?
We have different meanings for all of them
What is the only known birds that can fly backwards are?
Hummingbirds
What produces the majority of breathable air in our world?
The Ocean
Why is it important to know what is in your control and not in your control?
Justify your answer
Be aware of how we can manage our actions to influence our experiences.
What is emotional regulation?
The ability to manage and respond to emotions in a healthy way.
Ho-Ho-Kus
A) Connecticut
B) Maine
C) New Jersey
D) Alaska
E) Hawaii
Ho-Ho-Kus, NEW JERSEY
How does having emotions help us?
motivate and organize action, communication to others, communicate to ourselves, Understand and name the emotions that you experience, Decrease emotional frequency and sensitivity, Decrease emotional intensity
What is the world's deadliest:
shark, bear, tiger, mosquito, alligator, snake, maggots, ants, killer whale
mosquito
How many states does the Appalachian Trail cross?
14
What is the Red Car Theory?
Once you notice something, you start seeing it everywhere.
What percentage of people fully recover from depression after being treated or helped professionally?
80-85%
Big Foot
A) Texas
B) Florida
C) Montana
D) Washington
Big Foot, TEXAS
When does opposite action work best???
When the emotion does NOT fit the facts! (e.g. fear of public speaking)
What is the loudest animal in the world?
Sperm whale (280), Tiger Pistol Shrimp (200), Blue Whale (188)
What is the only planet in our solar system to rotate clockwise on its axis?
Venus