Time Management
What is Time Management?
is the process of planning and controlling how you use your time throughout your life.
What is Stress?
stress is a feeling of emotional or physical tension.
What is Meditation?
Meditation is simply just relaxing in any form and watching your thoughts.
What is Confidence?
confidence is the feeling of self assurance, and that nothing can phase you in life mentally or physically.
What is Learning?
Learning is acquiring knowledge about something it could be anything like a skill.
How does Time management help you?
By managing your time your life will becom much easier to live because you will have more time on your hands to do anything you want.
What causes Stress?
things that can cause stress is being in a toxic relationship, Exhausting work schedule, or overwhelming homework from school.
Why should you Meditate?
meditation can make you feel more stress free and more confident because you get to think and evalute your past like your watching it which makes you feel free in the moment. It basically frees your mind of all negativity.
Why do most people struggle with Confidence?
people struggle with confidence without even realizing it because most people stay in their comfort zone and never challenge themselves to grow.
Why do people find it hard to Learn?
people struggle with learning because they dont enjoy learning which is the problem, to truly learn you have to want to learn something not if someone is forcing you to.
How do you get rid of Stress?
some good ways of relieving stress are spending time with your family, play video games, exercise, and etc.
How do you build Confidence?
Building confidence is like building muscle, it takes time you have to constantly challenge your body and mind to do something that makes you feel uneasy a good way to challenge yourself is to take cold showers every morning. Cold showers actually have many benefits like better skin and fat loss. But the most important benefit is that it makes you uncomfortable which makes you more confident in situations throughout the day.
How do you Learn more efficiently?
learning is a low dopamine activity, dopamine is the pleasure/desire hormone in your body. Your brain is always being overloaded with high dopamine activity like the internet or video games, social media etc. And then when it is time to learn your brain dislikes reading/studying because they are low dopamine activities. Its like if you had to choose between cake or broccoli you would choose the cake because it tastes better= High dopamine. So to fix this you have to perform a dopamine detox which is basically stopping all your high dopamine activities which will then cause you to eventually start liking low dopamine activities because your brain is so bored it just wants to do something.